| January 2019 |
| Mon 28: |
1221 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
65.73g |
|
158.24g |
|
-
|
-
|
| Tue 22: |
1318 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
71.02g |
|
34.32g |
|
140.76g |
|
-
|
-
|
| Sun 13: |
862 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
31.52g |
|
95.68g |
|
-
|
-
|
| Sat 12: |
865 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.89g |
|
44.99g |
|
102.58g |
|
-
|
-
|
| Fri 11: |
645 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.89g |
|
38.99g |
|
71.58g |
|
-
|
-
|
| Thu 10: |
1295 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.39g |
|
54.99g |
|
128.58g |
|
-
|
-
|
| Wed 9: |
1469 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.01g |
|
129.10g |
|
108.08g |
|
-
|
-
|
| Tue 8: |
2277 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
125.62g |
|
106.31g |
|
177.08g |
|
-
|
-
|
| Mon 7: |
3216 *
|
199%
|
Fat: |
|
Prot: |
|
Carbs: |
122.86g |
|
223.14g |
|
288.82g |
|
-
|
-
|
| Sun 6: |
1208 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
46.20g |
|
138.80g |
|
-
|
-
|
| Fri 4: |
2787 *
|
172%
|
Fat: |
|
Prot: |
|
Carbs: |
127.60g |
|
138.21g |
|
272.40g |
|
-
|
-
|
| Thu 3: |
1398 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
76.98g |
|
56.55g |
|
118.36g |
|
-
|
-
|
| December 2018 |
| Thu 27: |
1757 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
60.88g |
|
59.45g |
|
233.48g |
|
-
|
-
|
| Wed 26: |
1461 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
80.21g |
|
51.56g |
|
132.55g |
|
-
|
-
|
| Sun 23: |
1153 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
70.73g |
|
84.08g |
|
36.49g |
|
-
|
-
|
| Sat 22: |
1250 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.80g |
|
61.90g |
|
76.00g |
|
-
|
-
|
| Fri 21: |
280 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
6.00g |
|
26.00g |
|
-
|
-
|
| Thu 20: |
2386 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
122.38g |
|
172.22g |
|
101.45g |
|
-
|
-
|
| Wed 19: |
3436 *
|
212%
|
Fat: |
|
Prot: |
|
Carbs: |
150.32g |
|
102.68g |
|
408.83g |
|
-
|
-
|
| Tue 18: |
1125 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.95g |
|
55.85g |
|
125.43g |
|
-
|
-
|
