pryanosti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Sun 4: 1161 * 116%
Fat:
 
Prot:
 
Carbs:
62.60g
 
64.28g
 
93.15g
- -
Fri 2: 203 * 20%
Fat:
 
Prot:
 
Carbs:
7.78g
 
10.44g
 
23.18g
- -
Thu 1: 1334 * 133%
Fat:
 
Prot:
 
Carbs:
28.76g
 
44.79g
 
227.05g
- -
January 2018
Wed 31: 825 * 82%
Fat:
 
Prot:
 
Carbs:
30.85g
 
24.26g
 
115.13g
- -
Tue 30: 714 * 71%
Fat:
 
Prot:
 
Carbs:
34.46g
 
68.07g
 
35.94g
- -
Mon 29: 841 * 84%
Fat:
 
Prot:
 
Carbs:
33.59g
 
53.06g
 
84.28g
- -
Sun 28: 624 * 62%
Fat:
 
Prot:
 
Carbs:
15.83g
 
18.44g
 
113.55g
- -
Sat 27: 611 * 61%
Fat:
 
Prot:
 
Carbs:
35.48g
 
24.59g
 
47.27g
- -
Fri 26: 1035 * 104%
Fat:
 
Prot:
 
Carbs:
54.84g
 
58.31g
 
79.84g
- -
Thu 25: 1073 * 107%
Fat:
 
Prot:
 
Carbs:
32.89g
 
29.55g
 
145.04g
- -
Wed 24: 647 * 65%
Fat:
 
Prot:
 
Carbs:
8.99g
 
11.92g
 
127.17g
- -
Mon 22: 1491 * 149%
Fat:
 
Prot:
 
Carbs:
54.93g
 
71.48g
 
174.25g
- -
Sun 21: 1716 * 172%
Fat:
 
Prot:
 
Carbs:
74.58g
 
92.70g
 
171.84g
- -
Sat 20: 1261 * 126%
Fat:
 
Prot:
 
Carbs:
54.23g
 
75.04g
 
128.11g
1538*  277
December 2017
Fri 8: 676 * 68%
Fat:
 
Prot:
 
Carbs:
34.32g
 
6.76g
 
96.76g
- -
Wed 6: 1042 * 104%
Fat:
 
Prot:
 
Carbs:
41.76g
 
84.80g
 
81.41g
- -
September 2017
Sun 24: 516 * 52%
Fat:
 
Prot:
 
Carbs:
18.05g
 
43.63g
 
18.58g
- -
Sat 23: 487 * 49%
Fat:
 
Prot:
 
Carbs:
11.63g
 
34.10g
 
64.38g
- -
August 2017
Fri 25: 441 * 44%
Fat:
 
Prot:
 
Carbs:
17.69g
 
22.57g
 
51.14g
- -
Sun 20: 685 * 68%
Fat:
 
Prot:
 
Carbs:
25.49g
 
58.91g
 
54.24g
- -
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