lealkatia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Sun 11: 535 * 45%
Fat:
 
Prot:
 
Carbs:
39.82g
 
25.79g
 
26.86g
- -
October 2018
Tue 23: 204 * 17%
Fat:
 
Prot:
 
Carbs:
11.31g
 
10.73g
 
15.01g
- -
September 2017
Sat 23: 1257 * 105%
Fat:
 
Prot:
 
Carbs:
97.30g
 
53.50g
 
49.03g
- -
Tue 19: 734 * 61%
Fat:
 
Prot:
 
Carbs:
49.30g
 
46.63g
 
34.17g
- -
Mon 18: 866 * 72%
Fat:
 
Prot:
 
Carbs:
48.13g
 
54.32g
 
63.07g
- -
Sun 17: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
44.75g
 
58.89g
 
49.06g
- -
Sat 16: 693 * 58%
Fat:
 
Prot:
 
Carbs:
30.52g
 
63.87g
 
40.62g
- -
Fri 15: 975 * 81%
Fat:
 
Prot:
 
Carbs:
62.47g
 
50.84g
 
56.65g
- -
Thu 14: 2110 * 176%
Fat:
 
Prot:
 
Carbs:
108.21g
 
205.84g
 
77.73g
- -
Wed 13: 1209 * 101%
Fat:
 
Prot:
 
Carbs:
75.29g
 
55.92g
 
88.98g
1335*  126
August 2017
Tue 29: 302 * 25%
Fat:
 
Prot:
 
Carbs:
5.84g
 
24.65g
 
38.82g
- -
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