heavensfury55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2012
Fri 3: 1927 * 88%
Fat:
 
Prot:
 
Carbs:
53.88g
 
174.21g
 
223.76g
3742*  1815
Thu 2: 1492 * 68%
Fat:
 
Prot:
 
Carbs:
21.88g
 
122.71g
 
220.76g
3582*  2090
Wed 1: 1892 * 86%
Fat:
 
Prot:
 
Carbs:
29.88g
 
120.71g
 
306.76g
3861*  1969
March 2011
Fri 18: 733 * 33%
Fat:
 
Prot:
 
Carbs:
5.30g
 
33.22g
 
159.77g
- -
November 2010
Wed 10: 1391 * 63%
Fat:
 
Prot:
 
Carbs:
39.24g
 
64.86g
 
218.06g
- -
September 2010
Mon 20: 1843 * 84%
Fat:
 
Prot:
 
Carbs:
61.72g
 
76.59g
 
310.87g
- -
Thu 16: 1560 * 71%
Fat:
 
Prot:
 
Carbs:
63.00g
 
101.00g
 
178.00g
- -
Wed 15: 1884 * 86%
Fat:
 
Prot:
 
Carbs:
70.60g
 
83.60g
 
255.80g
- -
Tue 14: 1560 * 71%
Fat:
 
Prot:
 
Carbs:
58.00g
 
96.00g
 
205.00g
- -
Mon 13: 1570 * 71%
Fat:
 
Prot:
 
Carbs:
73.00g
 
89.00g
 
177.00g
- -
Fri 10: 2210 * 100%
Fat:
 
Prot:
 
Carbs:
76.00g
 
128.00g
 
310.00g
- -
Wed 8: 1645 * 75%
Fat:
 
Prot:
 
Carbs:
58.25g
 
89.50g
 
230.00g
- -
Tue 7: 1955 * 89%
Fat:
 
Prot:
 
Carbs:
76.75g
 
112.50g
 
239.00g
- -
Fri 3: 1840 * 77%
Fat:
 
Prot:
 
Carbs:
62.00g
 
88.00g
 
270.00g
- -
Thu 2: 1830 * 76%
Fat:
 
Prot:
 
Carbs:
70.00g
 
83.00g
 
245.50g
- -
Wed 1: 2485 * 104%
Fat:
 
Prot:
 
Carbs:
91.14g
 
142.65g
 
309.98g
- -
August 2010
Tue 31: 2035 * 85%
Fat:
 
Prot:
 
Carbs:
98.56g
 
97.06g
 
219.40g
- -
Mon 30: 2320 * 97%
Fat:
 
Prot:
 
Carbs:
105.00g
 
127.00g
 
275.00g
3301*  981
Sat 28: 1760 * 73%
Fat:
 
Prot:
 
Carbs:
51.75g
 
118.50g
 
240.00g
- -
Wed 25: 1770 * 74%
Fat:
 
Prot:
 
Carbs:
69.61g
 
87.55g
 
244.28g
- -
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