| September 2023 |
| Thu 14: |
675 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.92g |
|
29.09g |
|
106.73g |
|
-
|
-
|
| Wed 13: |
1484 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
126.19g |
|
131.34g |
|
-
|
-
|
| Fri 8: |
773 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
39.82g |
|
85.88g |
|
-
|
-
|
| July 2023 |
| Thu 20: |
939 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.10g |
|
48.12g |
|
64.68g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
1265 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.75g |
|
110.62g |
|
116.88g |
|
-
|
-
|
| May 2023 |
| Thu 4: |
317 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
20.32g |
|
21.68g |
|
-
|
-
|
| March 2023 |
| Mon 27: |
1123 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.14g |
|
95.61g |
|
63.28g |
|
-
|
-
|
| Wed 22: |
726 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
56.56g |
|
22.23g |
|
-
|
-
|
| Fri 17: |
1129 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.63g |
|
108.82g |
|
44.24g |
|
-
|
-
|
| September 2022 |
| Wed 21: |
438 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
26.86g |
|
22.73g |
|
-
|
-
|
| Tue 20: |
1165 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
104.68g |
|
84.56g |
|
-
|
-
|
| Mon 19: |
1483 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.90g |
|
118.44g |
|
110.10g |
|
-
|
-
|
| Fri 16: |
1056 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.72g |
|
84.32g |
|
78.34g |
|
-
|
-
|
| Thu 15: |
538 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.87g |
|
35.07g |
|
57.89g |
|
-
|
-
|
| Wed 14: |
1637 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.44g |
|
145.62g |
|
132.43g |
|
-
|
-
|
| Tue 13: |
1449 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.80g |
|
118.21g |
|
134.66g |
|
-
|
-
|
| Mon 12: |
1660 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.29g |
|
110.18g |
|
150.10g |
|
-
|
-
|
| Sun 11: |
1674 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
48.14g |
|
99.71g |
|
205.59g |
|
-
|
-
|
| Sat 10: |
1520 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
118.00g |
|
150.17g |
|
-
|
-
|
| Fri 9: |
1520 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
120.70g |
|
155.52g |
|
-
|
-
|
