| July 2021 |
| Fri 9: |
245 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
15.33g |
|
31.14g |
|
-
|
-
|
| Tue 6: |
573 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
19.43g |
|
83.55g |
|
-
|
-
|
| Fri 2: |
469 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.97g |
|
28.55g |
|
45.13g |
|
-
|
-
|
| June 2021 |
| Mon 28: |
389 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.74g |
|
21.66g |
|
41.58g |
|
-
|
-
|
| Wed 23: |
146 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.85g |
|
9.49g |
|
15.57g |
|
-
|
-
|
| Mon 21: |
701 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
23.99g |
|
101.84g |
|
-
|
-
|
| Sun 20: |
367 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
40.84g |
|
24.57g |
|
-
|
-
|
| Fri 18: |
711 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
27.09g |
|
90.21g |
|
-
|
-
|
| Mon 14: |
605 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
27.73g |
|
76.33g |
|
-
|
-
|
| Fri 11: |
130 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.70g |
|
9.10g |
|
14.00g |
|
-
|
-
|
| Thu 10: |
605 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
46.16g |
|
63.01g |
|
-
|
-
|
| Sat 5: |
787 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
30.35g |
|
87.08g |
|
-
|
-
|
| Wed 2: |
465 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
24.77g |
|
47.38g |
|
-
|
-
|
| Tue 1: |
163 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
12.69g |
|
15.57g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
901 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
37.81g |
|
112.77g |
|
-
|
-
|
| Sat 29: |
1027 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
54.00g |
|
126.58g |
|
-
|
-
|
| Thu 27: |
822 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
35.02g |
|
112.82g |
|
-
|
-
|
| Wed 26: |
736 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
39.10g |
|
76.78g |
|
-
|
-
|
| Tue 25: |
417 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
25.74g |
|
40.57g |
|
-
|
-
|
| Mon 24: |
746 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
39.92g |
|
77.03g |
|
-
|
-
|
