helavin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 942 * 52%
Fat:
 
Prot:
 
Carbs:
29.26g
 
43.85g
 
132.40g
- -
Sun 22: 1908 * 106%
Fat:
 
Prot:
 
Carbs:
63.81g
 
90.84g
 
253.63g
- -
Fri 20: 1695 * 94%
Fat:
 
Prot:
 
Carbs:
43.47g
 
50.86g
 
284.61g
- -
Thu 19: 1777 * 99%
Fat:
 
Prot:
 
Carbs:
46.05g
 
132.46g
 
220.80g
- -
Wed 18: 1824 * 101%
Fat:
 
Prot:
 
Carbs:
52.82g
 
81.25g
 
271.50g
- -
Tue 17: 1893 * 105%
Fat:
 
Prot:
 
Carbs:
66.37g
 
96.87g
 
245.95g
- -
Mon 16: 2258 * 125%
Fat:
 
Prot:
 
Carbs:
94.04g
 
83.49g
 
290.08g
- -
Sat 14: 2377 * 132%
Fat:
 
Prot:
 
Carbs:
90.32g
 
92.60g
 
316.42g
- -
Fri 13: 2400 * 133%
Fat:
 
Prot:
 
Carbs:
59.08g
 
98.65g
 
374.88g
- -
Thu 12: 2128 * 118%
Fat:
 
Prot:
 
Carbs:
55.31g
 
132.94g
 
292.68g
- -
Wed 11: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
59.89g
 
69.13g
 
261.73g
- -
Tue 10: 1796 * 100%
Fat:
 
Prot:
 
Carbs:
57.02g
 
93.35g
 
239.57g
- -
Mon 9: 1831 * 102%
Fat:
 
Prot:
 
Carbs:
69.50g
 
92.30g
 
201.53g
- -
Sun 8: 1578 * 88%
Fat:
 
Prot:
 
Carbs:
37.20g
 
78.36g
 
256.59g
- -
Fri 6: 2404 * 134%
Fat:
 
Prot:
 
Carbs:
72.26g
 
124.81g
 
330.37g
- -
Thu 5: 1865 * 104%
Fat:
 
Prot:
 
Carbs:
86.74g
 
97.75g
 
186.15g
- -
Wed 4: 1896 * 105%
Fat:
 
Prot:
 
Carbs:
53.75g
 
90.07g
 
277.52g
- -
Tue 3: 1861 * 103%
Fat:
 
Prot:
 
Carbs:
45.90g
 
92.92g
 
298.59g
- -
Mon 2: 2101 * 117%
Fat:
 
Prot:
 
Carbs:
73.69g
 
81.77g
 
303.34g
- -
August 2024
Thu 29: 1887 * 105%
Fat:
 
Prot:
 
Carbs:
60.78g
 
79.86g
 
274.63g
- -
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