Linda Putri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Fri 16: 1002 * 67%
Fat:
 
Prot:
 
Carbs:
33.20g
 
34.90g
 
141.10g
- -
December 2021
Fri 10: 416 * 28%
Fat:
 
Prot:
 
Carbs:
18.21g
 
20.01g
 
41.29g
- -
Thu 9: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
63.18g
 
111.73g
 
122.33g
- -
Wed 8: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
49.91g
 
87.49g
 
161.36g
- -
November 2021
Sat 6: 1822 * 121%
Fat:
 
Prot:
 
Carbs:
83.27g
 
95.90g
 
186.74g
- -
Tue 2: 543 * 36%
Fat:
 
Prot:
 
Carbs:
31.87g
 
38.45g
 
23.44g
- -
April 2021
Fri 16: 1711 * 105%
Fat:
 
Prot:
 
Carbs:
71.79g
 
101.82g
 
166.03g
- -
Thu 15: 1995 * 122%
Fat:
 
Prot:
 
Carbs:
64.60g
 
104.79g
 
253.81g
- -
Wed 14: 2468 * 151%
Fat:
 
Prot:
 
Carbs:
107.70g
 
84.37g
 
295.45g
- -
March 2021
Tue 30: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
67.35g
 
66.39g
 
141.37g
- -
January 2020
Sat 4: 481 * 60%
Fat:
 
Prot:
 
Carbs:
30.21g
 
5.36g
 
58.68g
- -
September 2019
Wed 18: 721 * 90%
Fat:
 
Prot:
 
Carbs:
58.38g
 
30.31g
 
25.96g
- -
July 2019
Mon 8: 275 * 23%
Fat:
 
Prot:
 
Carbs:
9.36g
 
8.62g
 
38.69g
- -
May 2019
Mon 6: 431 * 29%
Fat:
 
Prot:
 
Carbs:
30.27g
 
18.41g
 
23.19g
- -
March 2019
Wed 20: 186 * 14%
Fat:
 
Prot:
 
Carbs:
5.55g
 
4.02g
 
34.61g
- -
Tue 12: 378 * 29%
Fat:
 
Prot:
 
Carbs:
17.77g
 
12.10g
 
41.60g
- -
Fri 8: 487 * 37%
Fat:
 
Prot:
 
Carbs:
4.41g
 
35.67g
 
81.93g
- -
February 2019
Thu 7: 544 * 42%
Fat:
 
Prot:
 
Carbs:
24.92g
 
9.66g
 
81.76g
- -
Wed 6: 1094 * 84%
Fat:
 
Prot:
 
Carbs:
27.77g
 
51.10g
 
182.32g
- -
January 2019
Sat 19: 913 * 70%
Fat:
 
Prot:
 
Carbs:
52.07g
 
55.00g
 
69.01g
- -
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