jrmercado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Tue 5: 489 * 21%
Fat:
 
Prot:
 
Carbs:
16.70g
 
25.96g
 
57.65g
- -
August 2017
Tue 29: 1632 * 71%
Fat:
 
Prot:
 
Carbs:
56.41g
 
83.30g
 
195.84g
2659*  1027
Mon 28: 2103 * 91%
Fat:
 
Prot:
 
Carbs:
68.60g
 
61.21g
 
274.08g
- -
Sun 27: 2524 * 110%
Fat:
 
Prot:
 
Carbs:
65.98g
 
95.87g
 
346.80g
2704*  180
Sat 26: 2841 * 124%
Fat:
 
Prot:
 
Carbs:
68.34g
 
118.00g
 
376.03g
2667*  174
Fri 25: 2106 * 92%
Fat:
 
Prot:
 
Carbs:
51.23g
 
116.74g
 
225.10g
2664*  558
Thu 24: 1362 * 59%
Fat:
 
Prot:
 
Carbs:
58.22g
 
59.02g
 
166.18g
2667*  1305
Wed 23: 2347 * 102%
Fat:
 
Prot:
 
Carbs:
82.93g
 
108.78g
 
231.54g
2678*  331
Tue 22: 2118 * 92%
Fat:
 
Prot:
 
Carbs:
57.87g
 
103.83g
 
245.12g
2696*  578
Mon 21: 2229 * 97%
Fat:
 
Prot:
 
Carbs:
35.71g
 
170.31g
 
241.49g
- -
Sat 19: 1385 * 60%
Fat:
 
Prot:
 
Carbs:
21.36g
 
132.72g
 
143.30g
2644*  1259
Fri 18: 2477 * 108%
Fat:
 
Prot:
 
Carbs:
94.05g
 
128.67g
 
202.76g
2641*  164
Thu 17: 1835 * 80%
Fat:
 
Prot:
 
Carbs:
68.50g
 
127.38g
 
160.53g
2659*  824
Wed 16: 2036 * 89%
Fat:
 
Prot:
 
Carbs:
58.94g
 
112.92g
 
219.21g
2695*  659
Tue 15: 2428 * 106%
Fat:
 
Prot:
 
Carbs:
68.40g
 
133.33g
 
281.04g
2684*  256
Mon 14: 2473 * 108%
Fat:
 
Prot:
 
Carbs:
72.86g
 
131.03g
 
247.06g
- -
Sun 13: 2559 * 98%
Fat:
 
Prot:
 
Carbs:
76.03g
 
128.06g
 
272.37g
2688*  129
Sat 12: 2411 * 93%
Fat:
 
Prot:
 
Carbs:
78.03g
 
64.33g
 
252.71g
2697*  286
Fri 11: 2698 * 104%
Fat:
 
Prot:
 
Carbs:
116.73g
 
92.14g
 
264.43g
2601*  97
Thu 10: 1885 * 72%
Fat:
 
Prot:
 
Carbs:
67.18g
 
91.81g
 
211.16g
- -
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