Jojo.D's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Thu 17: 840 * 42%
Fat:
 
Prot:
 
Carbs:
36.02g
 
18.50g
 
115.44g
2275*  1435
Wed 16: 556 * 28%
Fat:
 
Prot:
 
Carbs:
9.45g
 
15.01g
 
106.57g
2275*  1719
Tue 15: 1098 * 55%
Fat:
 
Prot:
 
Carbs:
37.06g
 
27.08g
 
174.29g
2275*  1177
Mon 14: 826 * 41%
Fat:
 
Prot:
 
Carbs:
23.69g
 
22.53g
 
133.82g
2323*  1497
Sun 13: 831 * 42%
Fat:
 
Prot:
 
Carbs:
27.23g
 
21.00g
 
127.69g
2176*  1345
Sat 12: 1400 * 70%
Fat:
 
Prot:
 
Carbs:
48.73g
 
60.65g
 
173.55g
2388*  988
Fri 11: 2554 * 122%
Fat:
 
Prot:
 
Carbs:
130.61g
 
50.78g
 
274.46g
2622*  68
Thu 10: 505 * 24%
Fat:
 
Prot:
 
Carbs:
11.16g
 
15.61g
 
89.05g
2294*  1789
Wed 9: 1380 * 66%
Fat:
 
Prot:
 
Carbs:
52.18g
 
70.16g
 
157.76g
2312*  932
Tue 8: 1124 * 54%
Fat:
 
Prot:
 
Carbs:
43.57g
 
30.35g
 
156.42g
2351*  1227
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