| Daily Average: |
Exercise: 1918 Cals |
|
Food: 1317 Cals |
(Fat: 59.92g, Protein: 71.16g, Carbs: 129.55g) |
| Monthly Total: |
Exercise: 17261 Cals |
|
Food: 18434 Cals |
(Fat: 838.91g, Protein: 996.17g, Carbs: 1813.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -759 |
|
2
|
Net -463 |
|
3
|
Net -621 |
|
4
|
Net -1131 |
|
5
|
6
|
Net -643 |
|
7
|
8
 |
Net 22 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
Net -678 |
|
|
16
|
17
|
Net -280 |
|
18
|
Net -165 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (40%)
Protein (21%)
|
|
*Based on an RDI of 1300 calories (20 Aug 17)
|
