alessandraipiranga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 1477 * 106%
Fat:
 
Prot:
 
Carbs:
30.21g
 
62.66g
 
246.00g
- -
Mon 9: 1059 * 76%
Fat:
 
Prot:
 
Carbs:
40.91g
 
43.64g
 
130.16g
- -
Fri 6: 979 * 70%
Fat:
 
Prot:
 
Carbs:
44.65g
 
53.44g
 
91.32g
- -
Thu 5: 1074 * 77%
Fat:
 
Prot:
 
Carbs:
57.49g
 
37.13g
 
105.44g
- -
Wed 4: 1568 * 112%
Fat:
 
Prot:
 
Carbs:
57.68g
 
86.55g
 
175.98g
- -
June 2024
Tue 4: 1715 * 122%
Fat:
 
Prot:
 
Carbs:
63.56g
 
57.37g
 
231.21g
- -
May 2024
Tue 28: 608 * 43%
Fat:
 
Prot:
 
Carbs:
26.62g
 
16.54g
 
75.63g
- -
Mon 27: 1318 * 94%
Fat:
 
Prot:
 
Carbs:
46.16g
 
73.57g
 
152.01g
- -
Tue 21: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
74.99g
 
46.90g
 
132.11g
- -
Fri 17: 1525 * 109%
Fat:
 
Prot:
 
Carbs:
63.92g
 
78.34g
 
161.58g
- -
Thu 16: 1123 * 80%
Fat:
 
Prot:
 
Carbs:
45.36g
 
59.36g
 
118.20g
- -
Wed 15: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
65.62g
 
51.77g
 
150.56g
- -
February 2024
Mon 26: 1388 * 126%
Fat:
 
Prot:
 
Carbs:
57.70g
 
55.32g
 
166.71g
1786*  398
Wed 14: 88 * 8%
Fat:
 
Prot:
 
Carbs:
1.81g
 
2.08g
 
16.53g
- -
Thu 8: 1178 * 107%
Fat:
 
Prot:
 
Carbs:
41.05g
 
47.47g
 
162.34g
- -
Wed 7: 1163 * 106%
Fat:
 
Prot:
 
Carbs:
47.22g
 
70.30g
 
112.57g
1687*  524
Tue 6: 1096 * 100%
Fat:
 
Prot:
 
Carbs:
45.39g
 
69.77g
 
100.12g
1711*  615
January 2024
Wed 31: 1122 * 102%
Fat:
 
Prot:
 
Carbs:
36.10g
 
74.46g
 
125.94g
- -
Tue 30: 1046 * 95%
Fat:
 
Prot:
 
Carbs:
44.46g
 
61.67g
 
97.89g
- -
Mon 29: 601 * 55%
Fat:
 
Prot:
 
Carbs:
17.17g
 
31.71g
 
86.96g
- -
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