Srcnygt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 20: 1103 * 42%
Fat:
 
Prot:
 
Carbs:
43.77g
 
132.03g
 
37.46g
- -
February 2024
Tue 13: 1254 * 48%
Fat:
 
Prot:
 
Carbs:
38.98g
 
46.89g
 
174.21g
- -
Sat 10: 2201 * 85%
Fat:
 
Prot:
 
Carbs:
100.32g
 
70.35g
 
304.87g
- -
Fri 9: 886 * 34%
Fat:
 
Prot:
 
Carbs:
29.34g
 
118.61g
 
35.24g
- -
Thu 8: 1483 * 57%
Fat:
 
Prot:
 
Carbs:
80.54g
 
82.61g
 
108.55g
- -
Wed 7: 1106 * 43%
Fat:
 
Prot:
 
Carbs:
50.22g
 
49.43g
 
110.51g
- -
June 2022
Wed 29: 1384 * 53%
Fat:
 
Prot:
 
Carbs:
59.46g
 
58.55g
 
164.51g
- -
Sat 25: 449 * 21%
Fat:
 
Prot:
 
Carbs:
12.28g
 
20.20g
 
63.71g
- -
Wed 22: 275 * 13%
Fat:
 
Prot:
 
Carbs:
3.00g
 
9.19g
 
52.70g
- -
Sun 19: 1128 * 53%
Fat:
 
Prot:
 
Carbs:
54.96g
 
146.22g
 
2.46g
- -
Fri 17: 440 * 21%
Fat:
 
Prot:
 
Carbs:
2.58g
 
16.13g
 
85.90g
- -
Thu 16: 677 * 32%
Fat:
 
Prot:
 
Carbs:
24.64g
 
23.69g
 
91.35g
- -
Wed 15: 1481 * 70%
Fat:
 
Prot:
 
Carbs:
29.09g
 
41.47g
 
263.27g
- -
Mon 13: 881 * 41%
Fat:
 
Prot:
 
Carbs:
48.09g
 
19.08g
 
105.06g
- -
Sun 12: 846 * 40%
Fat:
 
Prot:
 
Carbs:
17.25g
 
27.48g
 
166.94g
- -
Sat 11: 168 * 8%
Fat:
 
Prot:
 
Carbs:
1.36g
 
4.90g
 
38.92g
- -
October 2021
Sat 9: 2695 * 127%
Fat:
 
Prot:
 
Carbs:
166.53g
 
151.56g
 
150.63g
- -
Fri 8: 1503 * 71%
Fat:
 
Prot:
 
Carbs:
58.30g
 
131.33g
 
115.38g
- -
Thu 7: 1872 * 88%
Fat:
 
Prot:
 
Carbs:
89.58g
 
72.59g
 
196.78g
2538*  666
Wed 6: 1175 * 49%
Fat:
 
Prot:
 
Carbs:
16.84g
 
41.41g
 
218.47g
2343*  1168
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