| August 2024 |
| Thu 8: |
1403 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
101.23g |
|
160.24g |
|
-
|
-
|
| Wed 7: |
1035 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
81.82g |
|
79.66g |
|
-
|
-
|
| Tue 6: |
1369 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
78.67g |
|
97.77g |
|
69.24g |
|
1369*
|
|
| Mon 5: |
1840 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
82.52g |
|
156.31g |
|
122.48g |
|
2179*
|
 339
|
| Sun 4: |
1797 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
95.35g |
|
132.01g |
|
103.42g |
|
2617*
|
820
|
| Sat 3: |
1649 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.85g |
|
141.48g |
|
138.51g |
|
2660*
|
1011
|
| Fri 2: |
1503 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
71.51g |
|
96.13g |
|
126.00g |
|
2125*
|
622
|
| Thu 1: |
1376 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
76.19g |
|
114.58g |
|
58.37g |
|
2546*
|
1170
|
| July 2024 |
| Wed 31: |
1646 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
90.82g |
|
135.50g |
|
71.51g |
|
2273*
|
627
|
| Tue 30: |
1693 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
95.37g |
|
98.86g |
|
113.77g |
|
2480*
|
787
|
| Mon 29: |
1654 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
87.21g |
|
99.63g |
|
131.70g |
|
2447*
|
793
|
| Sun 28: |
1388 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.09g |
|
100.55g |
|
141.69g |
|
2038*
|
650
|
| Sat 27: |
1672 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.91g |
|
171.32g |
|
95.39g |
|
2499*
|
827
|
| Fri 26: |
1842 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
126.23g |
|
146.40g |
|
29.51g |
|
2664*
|
822
|
| Thu 25: |
1581 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.51g |
|
114.37g |
|
128.72g |
|
2344*
|
763
|
| Wed 24: |
1460 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.46g |
|
124.39g |
|
145.11g |
|
2374*
|
914
|
| Tue 23: |
1185 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.08g |
|
105.36g |
|
106.69g |
|
2115*
|
930
|
| Mon 22: |
1013 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.03g |
|
73.36g |
|
97.00g |
|
1677*
|
664
|
| Sun 21: |
166 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.64g |
|
3.39g |
|
35.58g |
|
1600*
|
1434
|
| Sat 20: |
-
|
-
|
|
1915*
|
-
|
| Fri 19: |
-
|
-
|
|
1507*
|
-
|
| Thu 18: |
-
|
-
|
|
503*
|
-
|
