| October 2023 |
| Mon 30: |
801 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
46.31g |
|
95.81g |
|
-
|
-
|
| Sun 29: |
706 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.95g |
|
49.20g |
|
32.00g |
|
-
|
-
|
| Fri 27: |
1473 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.20g |
|
49.37g |
|
181.30g |
|
-
|
-
|
| Wed 25: |
1587 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.37g |
|
37.57g |
|
242.44g |
|
-
|
-
|
| Tue 24: |
1533 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
52.83g |
|
246.62g |
|
-
|
-
|
| Mon 23: |
1718 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
65.89g |
|
60.22g |
|
228.23g |
|
-
|
-
|
| Sun 22: |
1613 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
110.35g |
|
175.07g |
|
-
|
-
|
| January 2023 |
| Mon 23: |
462 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
14.50g |
|
70.10g |
|
-
|
-
|
| Tue 17: |
1060 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.45g |
|
69.00g |
|
129.88g |
|
-
|
-
|
| Mon 16: |
758 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
52.57g |
|
107.00g |
|
-
|
-
|
| Sat 14: |
544 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
36.12g |
|
64.61g |
|
-
|
-
|
| Fri 13: |
669 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
26.59g |
|
111.55g |
|
-
|
-
|
| Thu 12: |
1328 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.21g |
|
59.58g |
|
161.72g |
|
-
|
-
|
| Fri 6: |
908 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.92g |
|
72.79g |
|
69.11g |
|
-
|
-
|
| December 2022 |
| Wed 21: |
547 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
38.27g |
|
37.32g |
|
-
|
-
|
| Mon 12: |
552 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.82g |
|
32.05g |
|
66.87g |
|
-
|
-
|
| Thu 8: |
782 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
45.39g |
|
99.32g |
|
-
|
-
|
| Tue 6: |
746 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
34.89g |
|
88.55g |
|
-
|
-
|
| Mon 5: |
659 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
25.42g |
|
86.80g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
319 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
7.70g |
|
35.60g |
|
-
|
-
|
