| January 2019 |
| Sat 5: |
1046 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
38.00g |
|
108.41g |
|
-
|
-
|
| Fri 4: |
1137 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
67.60g |
|
77.86g |
|
67.98g |
|
-
|
-
|
| October 2017 |
| Tue 10: |
196 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.06g |
|
10.61g |
|
32.24g |
|
-
|
-
|
| Mon 9: |
912 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.47g |
|
48.70g |
|
137.38g |
|
-
|
-
|
| Sun 8: |
501 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
43.62g |
|
61.65g |
|
-
|
-
|
| Sat 7: |
461 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.02g |
|
27.15g |
|
61.60g |
|
-
|
-
|
| Fri 6: |
370 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.44g |
|
35.32g |
|
50.93g |
|
-
|
-
|
| Thu 5: |
407 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.79g |
|
41.63g |
|
38.51g |
|
-
|
-
|
| Wed 4: |
560 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.77g |
|
48.66g |
|
74.30g |
|
-
|
-
|
| Tue 3: |
578 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
44.49g |
|
61.12g |
|
-
|
-
|
| Mon 2: |
629 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.66g |
|
48.13g |
|
92.90g |
|
-
|
-
|
| Sun 1: |
552 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
26.68g |
|
71.74g |
|
-
|
-
|
| September 2017 |
| Sat 30: |
470 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.08g |
|
34.27g |
|
66.01g |
|
-
|
-
|
| Fri 29: |
936 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
38.07g |
|
80.74g |
|
64.36g |
|
-
|
-
|
| Thu 28: |
605 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
69.74g |
|
50.07g |
|
-
|
-
|
| Wed 27: |
547 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
45.69g |
|
22.04g |
|
-
|
-
|
| Tue 26: |
697 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
54.40g |
|
75.54g |
|
-
|
-
|
| Mon 25: |
322 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.78g |
|
36.12g |
|
35.88g |
|
-
|
-
|
| Sun 24: |
618 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.87g |
|
35.20g |
|
85.48g |
|
-
|
-
|
| Sat 23: |
339 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.57g |
|
11.14g |
|
65.44g |
|
-
|
-
|
