raydantas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 74 * 4%
Fat:
 
Prot:
 
Carbs:
4.97g
 
6.29g
 
0.38g
- -
May 2024
April 2024
Mon 29: 32 * 2%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.67g
 
7.68g
- -
Sat 20: 483 * 27%
Fat:
 
Prot:
 
Carbs:
8.22g
 
45.68g
 
58.45g
- -
Fri 19: 85 * 5%
Fat:
 
Prot:
 
Carbs:
0.23g
 
2.34g
 
20.24g
- -
Thu 18: 1155 * 64%
Fat:
 
Prot:
 
Carbs:
29.37g
 
100.17g
 
122.45g
- -
Wed 10: 659 * 37%
Fat:
 
Prot:
 
Carbs:
13.06g
 
60.97g
 
71.44g
- -
March 2024
Sun 24: 714 * 40%
Fat:
 
Prot:
 
Carbs:
35.17g
 
93.19g
 
0.00g
- -
Mon 18: 926 * 51%
Fat:
 
Prot:
 
Carbs:
19.66g
 
119.71g
 
62.79g
- -
Sun 17: 680 * 38%
Fat:
 
Prot:
 
Carbs:
9.23g
 
99.10g
 
45.09g
- -
Sat 16: 443 * 25%
Fat:
 
Prot:
 
Carbs:
7.56g
 
38.50g
 
54.32g
- -
Fri 15: 316 * 18%
Fat:
 
Prot:
 
Carbs:
0.62g
 
31.72g
 
44.62g
- -
Thu 14: 1089 * 60%
Fat:
 
Prot:
 
Carbs:
17.09g
 
136.91g
 
96.66g
2906*  1817
Fri 8: 307 * 17%
Fat:
 
Prot:
 
Carbs:
3.63g
 
12.05g
 
58.51g
- -
Wed 6: 1242 * 69%
Fat:
 
Prot:
 
Carbs:
46.19g
 
95.33g
 
105.78g
- -
Tue 5: 535 * 30%
Fat:
 
Prot:
 
Carbs:
14.02g
 
59.89g
 
38.99g
- -
Mon 4: 464 * 26%
Fat:
 
Prot:
 
Carbs:
5.00g
 
40.80g
 
60.00g
- -
Fri 1: 1344 * 75%
Fat:
 
Prot:
 
Carbs:
18.09g
 
120.71g
 
171.55g
- -
February 2024
Wed 28: 865 * 48%
Fat:
 
Prot:
 
Carbs:
9.58g
 
71.62g
 
122.83g
2728*  1863
Mon 26: 168 * 9%
Fat:
 
Prot:
 
Carbs:
3.66g
 
6.54g
 
26.70g
- -
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