sandram.80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Thu 12: 294 * 23%
Fat:
 
Prot:
 
Carbs:
4.70g
 
8.72g
 
56.67g
- -
Mon 9: 248 * 19%
Fat:
 
Prot:
 
Carbs:
1.98g
 
6.48g
 
49.63g
- -
Wed 4: 51 * 4%
Fat:
 
Prot:
 
Carbs:
1.59g
 
3.97g
 
4.99g
- -
March 2018
Thu 15: 824 * 63%
Fat:
 
Prot:
 
Carbs:
51.48g
 
69.01g
 
19.17g
- -
Wed 14: 794 * 61%
Fat:
 
Prot:
 
Carbs:
51.01g
 
58.87g
 
26.80g
- -
Tue 13: 938 * 72%
Fat:
 
Prot:
 
Carbs:
35.46g
 
141.42g
 
19.28g
- -
Mon 12: 1265 * 97%
Fat:
 
Prot:
 
Carbs:
73.34g
 
133.28g
 
17.46g
- -
Tue 6: 905 * 65%
Fat:
 
Prot:
 
Carbs:
44.59g
 
107.65g
 
15.79g
- -
Mon 5: 1041 * 74%
Fat:
 
Prot:
 
Carbs:
59.53g
 
105.36g
 
17.81g
- -
Sat 3: 1214 * 87%
Fat:
 
Prot:
 
Carbs:
75.81g
 
104.27g
 
24.63g
- -
Fri 2: 1270 * 91%
Fat:
 
Prot:
 
Carbs:
75.15g
 
89.38g
 
53.43g
- -
Thu 1: 1109 * 79%
Fat:
 
Prot:
 
Carbs:
46.18g
 
149.45g
 
24.13g
- -
February 2018
Wed 28: 1125 * 80%
Fat:
 
Prot:
 
Carbs:
68.71g
 
101.59g
 
23.60g
- -
Tue 27: 1088 * 78%
Fat:
 
Prot:
 
Carbs:
56.25g
 
110.73g
 
34.99g
- -
Mon 26: 1144 * 82%
Fat:
 
Prot:
 
Carbs:
83.86g
 
75.72g
 
21.35g
- -
Sun 25: 1084 * 77%
Fat:
 
Prot:
 
Carbs:
78.47g
 
78.90g
 
13.40g
- -
Fri 23: 7 * 0%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.85g
 
0.28g
- -
Thu 22: 51 * 4%
Fat:
 
Prot:
 
Carbs:
1.59g
 
3.97g
 
4.99g
- -
Mon 19: 826 * 59%
Fat:
 
Prot:
 
Carbs:
57.64g
 
62.56g
 
12.89g
- -
Sun 18: 1038 * 74%
Fat:
 
Prot:
 
Carbs:
63.32g
 
93.77g
 
26.02g
- -
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