| February 2023 |
| Tue 14: |
628 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
98.45g |
|
0.90g |
|
-
|
-
|
| Thu 9: |
1545 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
65.85g |
|
109.10g |
|
119.51g |
|
-
|
-
|
| Wed 8: |
209 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.92g |
|
12.65g |
|
27.83g |
|
-
|
-
|
| Tue 7: |
1573 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
110.49g |
|
188.55g |
|
-
|
-
|
| Mon 6: |
1296 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
105.29g |
|
131.57g |
|
-
|
-
|
| Sun 5: |
1357 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
92.67g |
|
174.14g |
|
-
|
-
|
| Sat 4: |
1608 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.33g |
|
108.29g |
|
175.70g |
|
-
|
-
|
| Fri 3: |
168 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
20.00g |
|
16.00g |
|
-
|
-
|
| January 2023 |
| Sat 21: |
588 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
2.24g |
|
15.76g |
|
123.52g |
|
-
|
-
|
| Fri 20: |
1350 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
112.29g |
|
119.57g |
|
-
|
-
|
| Sun 8: |
1451 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.29g |
|
113.61g |
|
128.68g |
|
-
|
-
|
| Sat 7: |
1620 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.17g |
|
105.67g |
|
181.19g |
|
-
|
-
|
| Fri 6: |
1402
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.77g |
|
108.59g |
|
126.68g |
|
-
|
-
|
| Thu 5: |
1869 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
104.86g |
|
124.48g |
|
118.19g |
|
-
|
-
|
| July 2022 |
| Wed 20: |
1271 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.32g |
|
79.35g |
|
116.18g |
|
-
|
-
|
| Tue 19: |
1190 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.09g |
|
83.07g |
|
107.40g |
|
-
|
-
|
| June 2021 |
| Wed 23: |
1341 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
127.47g |
|
120.20g |
|
-
|
-
|
| May 2021 |
| Wed 19: |
1467 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
116.17g |
|
180.18g |
|
-
|
-
|
| September 2020 |
| Sun 13: |
1384 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.54g |
|
154.56g |
|
73.22g |
|
-
|
-
|
| July 2020 |
| Fri 24: |
78 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
16.35g |
|
1.10g |
|
-
|
-
|
