widiw374's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 793 * 61%
Fat:
 
Prot:
 
Carbs:
24.03g
 
18.32g
 
127.35g
731*  62
Tue 10: 1612 * 124%
Fat:
 
Prot:
 
Carbs:
58.61g
 
54.54g
 
224.60g
1392*  220
Mon 9: - - 1392* -
Sun 8: - - 1429* -
Sat 7: - - 1468* -
Fri 6: - - 1392* -
Thu 5: 1810 * 139%
Fat:
 
Prot:
 
Carbs:
72.47g
 
69.70g
 
222.01g
1392*  418
Wed 4: 1842 * 142%
Fat:
 
Prot:
 
Carbs:
76.04g
 
63.12g
 
229.98g
1392*  450
Tue 3: 1843 * 142%
Fat:
 
Prot:
 
Carbs:
64.51g
 
53.17g
 
275.45g
1392*  451
Mon 2: 1888 * 145%
Fat:
 
Prot:
 
Carbs:
67.46g
 
47.07g
 
283.68g
1408*  480
Sun 1: 2038 * 157%
Fat:
 
Prot:
 
Carbs:
68.55g
 
57.14g
 
299.01g
1395*  643
August 2024
Sat 31: - - 1731* -
Fri 30: - - 1392* -
Thu 29: - - 1400* -
Wed 28: - - 1392* -
Tue 27: - - 1392* -
Mon 26: - - 1392* -
Sun 25: - - 1423* -
Sat 24: - - 1637* -
Fri 23: - - 1392* -
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