| March 2024 |
| Mon 11: |
1411 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
64.53g |
|
55.75g |
|
166.67g |
|
-
|
-
|
| January 2024 |
| Sat 27: |
779 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
22.56g |
|
93.91g |
|
-
|
-
|
| Fri 26: |
270 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
12.24g |
|
21.56g |
|
-
|
-
|
| September 2023 |
| Thu 14: |
1265 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.98g |
|
33.38g |
|
177.33g |
|
-
|
-
|
| Wed 13: |
1339 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
63.38g |
|
56.77g |
|
137.42g |
|
-
|
-
|
| Tue 12: |
2030 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
99.25g |
|
39.53g |
|
244.04g |
|
-
|
-
|
| Mon 11: |
855 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.67g |
|
31.37g |
|
79.21g |
|
-
|
-
|
| October 2022 |
| Sun 9: |
1491 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.92g |
|
67.01g |
|
181.28g |
|
-
|
-
|
| July 2022 |
| Tue 5: |
323 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.22g |
|
8.08g |
|
67.41g |
|
-
|
-
|
| Mon 4: |
1590 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.61g |
|
47.35g |
|
208.08g |
|
2330*
|
 740
|
| January 2022 |
| Tue 4: |
109 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.57g |
|
1.59g |
|
27.08g |
|
-
|
-
|
| Mon 3: |
1380 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.13g |
|
46.68g |
|
183.92g |
|
-
|
-
|
| October 2021 |
| Thu 7: |
486 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
41.58g |
|
51.90g |
|
2132*
|
1646
|
| September 2021 |
| Sun 12: |
1325 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
72.46g |
|
211.51g |
|
-
|
-
|
| Sat 11: |
1067 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.38g |
|
63.33g |
|
141.66g |
|
-
|
-
|
| June 2021 |
| Wed 16: |
193 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.38g |
|
13.71g |
|
17.02g |
|
-
|
-
|
| May 2021 |
| Thu 20: |
102 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.97g |
|
2.98g |
|
19.14g |
|
-
|
-
|
| Wed 19: |
1558 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
62.55g |
|
82.41g |
|
184.75g |
|
-
|
-
|
| Tue 18: |
328 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
18.50g |
|
43.03g |
|
-
|
-
|
| Fri 14: |
201 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.53g |
|
5.76g |
|
35.95g |
|
-
|
-
|
