simon johnson 45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Tue 15: 1943 * 69%
Fat:
 
Prot:
 
Carbs:
83.23g
 
111.52g
 
200.03g
- -
Mon 14: 2284 * 81%
Fat:
 
Prot:
 
Carbs:
88.34g
 
134.87g
 
259.30g
- -
Sun 13: 2187 * 78%
Fat:
 
Prot:
 
Carbs:
78.12g
 
152.18g
 
239.80g
- -
Sat 12: 2423 * 86%
Fat:
 
Prot:
 
Carbs:
79.61g
 
141.22g
 
304.81g
- -
Fri 11: 2240 * 79%
Fat:
 
Prot:
 
Carbs:
80.94g
 
127.26g
 
273.39g
- -
Thu 10: 2363 * 84%
Fat:
 
Prot:
 
Carbs:
81.30g
 
143.94g
 
280.01g
- -
Wed 9: 2172 * 77%
Fat:
 
Prot:
 
Carbs:
64.22g
 
122.33g
 
295.55g
- -
Tue 8: 2313 * 82%
Fat:
 
Prot:
 
Carbs:
88.09g
 
140.93g
 
252.33g
- -
Mon 7: 2285 * 81%
Fat:
 
Prot:
 
Carbs:
84.91g
 
123.08g
 
261.49g
- -
Sun 6: 2298 * 82%
Fat:
 
Prot:
 
Carbs:
98.88g
 
133.80g
 
229.90g
- -
Sat 5: 2356 * 84%
Fat:
 
Prot:
 
Carbs:
100.53g
 
154.34g
 
226.34g
- -
Fri 4: 2512 * 89%
Fat:
 
Prot:
 
Carbs:
107.33g
 
145.15g
 
254.86g
- -
Thu 3: 2324 * 82%
Fat:
 
Prot:
 
Carbs:
86.68g
 
130.47g
 
266.80g
- -
Wed 2: 2427 * 86%
Fat:
 
Prot:
 
Carbs:
85.79g
 
138.02g
 
282.28g
- -
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