| December 2023 |
| Fri 8: |
1419 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
64.10g |
|
39.63g |
|
155.74g |
|
-
|
-
|
| November 2023 |
| Tue 21: |
1585 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
67.40g |
|
86.08g |
|
97.90g |
|
2266*
|
 681
|
| Mon 20: |
1040 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
70.04g |
|
41.60g |
|
58.64g |
|
-
|
-
|
| Sun 19: |
947 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
23.05g |
|
105.88g |
|
-
|
-
|
| Sat 18: |
1417 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
78.69g |
|
85.85g |
|
84.14g |
|
-
|
-
|
| Fri 17: |
963 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.36g |
|
48.17g |
|
99.71g |
|
-
|
-
|
| Thu 16: |
774 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
50.36g |
|
86.75g |
|
-
|
-
|
| Wed 15: |
855 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
29.33g |
|
109.40g |
|
-
|
-
|
| Tue 14: |
1336 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
47.75g |
|
181.01g |
|
-
|
-
|
| Mon 13: |
1167 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
68.85g |
|
40.90g |
|
98.68g |
|
-
|
-
|
| Sun 12: |
1366 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.70g |
|
45.24g |
|
144.35g |
|
-
|
-
|
| Sat 11: |
1399 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
87.17g |
|
45.29g |
|
107.53g |
|
-
|
-
|
| Fri 10: |
1486 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
67.60g |
|
188.42g |
|
-
|
-
|
| Thu 9: |
1135 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.18g |
|
43.31g |
|
121.74g |
|
-
|
-
|
| Wed 8: |
997 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.61g |
|
50.09g |
|
76.83g |
|
-
|
-
|
| Tue 7: |
1160 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.55g |
|
38.74g |
|
116.27g |
|
2007*
|
847
|
| Mon 6: |
1173 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.01g |
|
19.04g |
|
135.14g |
|
-
|
-
|
| January 2022 |
| Wed 5: |
697 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
46.65g |
|
26.31g |
|
45.33g |
|
-
|
-
|
| Mon 3: |
693 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
21.97g |
|
85.13g |
|
-
|
-
|
| Sun 2: |
1386 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.51g |
|
61.90g |
|
131.27g |
|
-
|
-
|
