mert3721's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sat 2: 410 * 17%
Fat:
 
Prot:
 
Carbs:
28.81g
 
26.53g
 
10.17g
2497*  2087
Fri 1: 2621 * 109%
Fat:
 
Prot:
 
Carbs:
102.83g
 
86.76g
 
338.27g
2508*  113
March 2022
Thu 31: 2501 * 104%
Fat:
 
Prot:
 
Carbs:
111.29g
 
113.18g
 
261.97g
2508*  7
Wed 30: 1681 * 70%
Fat:
 
Prot:
 
Carbs:
64.15g
 
114.72g
 
130.91g
2497*  816
Tue 29: 2426 * 101%
Fat:
 
Prot:
 
Carbs:
101.79g
 
86.30g
 
232.63g
2497*  71
Mon 28: 3035 * 126%
Fat:
 
Prot:
 
Carbs:
173.27g
 
165.31g
 
199.46g
2518*  517
Sun 27: 2650 * 110%
Fat:
 
Prot:
 
Carbs:
105.03g
 
110.37g
 
292.82g
2497*  153
Sat 26: 2743 * 114%
Fat:
 
Prot:
 
Carbs:
148.70g
 
150.43g
 
197.99g
2497*  246
Fri 25: 3012 * 126%
Fat:
 
Prot:
 
Carbs:
129.11g
 
127.48g
 
264.34g
2497*  515
Thu 24: 1209 * 50%
Fat:
 
Prot:
 
Carbs:
67.78g
 
45.58g
 
110.52g
2504*  1295
Wed 23: 2242 * 93%
Fat:
 
Prot:
 
Carbs:
103.93g
 
142.78g
 
183.47g
2497*  255
Tue 22: 2474 * 103%
Fat:
 
Prot:
 
Carbs:
126.41g
 
106.04g
 
218.65g
2723*  249
Mon 21: 2801 * 117%
Fat:
 
Prot:
 
Carbs:
159.72g
 
114.79g
 
191.87g
2508*  293
Sun 20: 916 * 38%
Fat:
 
Prot:
 
Carbs:
42.85g
 
115.12g
 
23.87g
2712*  1796
Sat 19: 2398 * 100%
Fat:
 
Prot:
 
Carbs:
76.73g
 
94.50g
 
191.51g
2497*  99
Fri 18: 2771 * 115%
Fat:
 
Prot:
 
Carbs:
125.74g
 
106.78g
 
236.58g
2497*  274
Thu 17: 1497 * 62%
Fat:
 
Prot:
 
Carbs:
90.39g
 
56.75g
 
119.94g
2906*  1409
Wed 16: 3021 * 126%
Fat:
 
Prot:
 
Carbs:
132.42g
 
170.83g
 
237.63g
2497*  524
Tue 15: 2047 * 85%
Fat:
 
Prot:
 
Carbs:
131.69g
 
72.12g
 
157.60g
2712*  665
Mon 14: 2047 * 85%
Fat:
 
Prot:
 
Carbs:
90.15g
 
84.32g
 
205.24g
2535*  488
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