| January 2018 |
| Mon 29: |
858 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
65.23g |
|
18.80g |
|
54.71g |
|
-
|
-
|
| September 2017 |
| Mon 25: |
251 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.08g |
|
11.92g |
|
18.94g |
|
-
|
-
|
| Sun 24: |
563 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
31.99g |
|
50.93g |
|
-
|
-
|
| Sat 23: |
619 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
28.55g |
|
31.74g |
|
-
|
-
|
| August 2017 |
| Thu 17: |
969 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
85.53g |
|
99.96g |
|
-
|
-
|
| Thu 3: |
1151 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
86.49g |
|
158.80g |
|
2546*
|
 1395
|
| Tue 1: |
179 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.22g |
|
10.43g |
|
15.48g |
|
-
|
-
|
| July 2017 |
| Mon 31: |
1243 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
56.20g |
|
166.85g |
|
1740*
|
497
|
| Sat 29: |
1106 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.39g |
|
91.09g |
|
121.46g |
|
2402*
|
1296
|
| Fri 28: |
695 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
101.17g |
|
37.05g |
|
1993*
|
1298
|
