| February 2024 |
| Wed 21: |
1002 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
53.14g |
|
117.96g |
|
-
|
-
|
| Tue 20: |
748 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.54g |
|
45.61g |
|
104.44g |
|
-
|
-
|
| Mon 19: |
1191 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.72g |
|
71.03g |
|
117.86g |
|
-
|
-
|
| Sun 18: |
1145 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.25g |
|
69.81g |
|
131.04g |
|
-
|
-
|
| January 2024 |
| Sun 28: |
939 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
47.50g |
|
116.25g |
|
-
|
-
|
| Thu 25: |
1198 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
77.78g |
|
140.50g |
|
1669*
|
 471
|
| Wed 24: |
1187 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
57.13g |
|
143.52g |
|
1669*
|
482
|
| Sat 20: |
514 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
9.14g |
|
101.47g |
|
-
|
-
|
| Fri 19: |
913 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
12.42g |
|
54.65g |
|
147.85g |
|
1609*
|
696
|
| Thu 18: |
1091 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
63.42g |
|
157.25g |
|
1609*
|
518
|
| Wed 17: |
649 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
40.23g |
|
81.72g |
|
1759*
|
1110
|
| Tue 16: |
1237 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
70.10g |
|
146.28g |
|
1641*
|
404
|
| December 2023 |
| Sun 3: |
281 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.51g |
|
9.97g |
|
36.12g |
|
-
|
-
|
| November 2023 |
| Sat 25: |
1305 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
74.38g |
|
161.53g |
|
1709*
|
404
|
| Fri 24: |
1171 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
74.40g |
|
134.72g |
|
-
|
-
|
| Wed 22: |
996 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
71.23g |
|
110.89g |
|
-
|
-
|
| Tue 21: |
660 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
30.01g |
|
79.99g |
|
1559*
|
899
|
| Sat 18: |
1204 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
45.82g |
|
205.07g |
|
-
|
-
|
| Fri 17: |
930 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
48.10g |
|
95.13g |
|
-
|
-
|
| Wed 15: |
986 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
56.79g |
|
121.10g |
|
-
|
-
|
