palashinskaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 2168 * 145%
Fat:
 
Prot:
 
Carbs:
84.59g
 
134.91g
 
216.89g
- -
Sat 28: 120 * 8%
Fat:
 
Prot:
 
Carbs:
5.70g
 
7.20g
 
10.60g
- -
Fri 27: 120 * 8%
Fat:
 
Prot:
 
Carbs:
5.70g
 
7.20g
 
10.60g
- -
Thu 26: 1423 * 95%
Fat:
 
Prot:
 
Carbs:
83.02g
 
48.28g
 
129.12g
- -
Wed 25: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
96.53g
 
78.84g
 
49.89g
- -
Tue 24: 1570 * 105%
Fat:
 
Prot:
 
Carbs:
84.37g
 
101.25g
 
100.53g
- -
Mon 23: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
62.93g
 
115.80g
 
100.28g
- -
Sun 22: 1763 * 118%
Fat:
 
Prot:
 
Carbs:
67.05g
 
52.22g
 
235.53g
2383*  620
Sat 21: 2650 * 156%
Fat:
 
Prot:
 
Carbs:
147.37g
 
69.23g
 
262.34g
- -
Thu 19: 1136 * 67%
Fat:
 
Prot:
 
Carbs:
80.54g
 
42.01g
 
61.03g
- -
Sat 14: 1535 * 90%
Fat:
 
Prot:
 
Carbs:
88.02g
 
72.63g
 
112.98g
- -
Thu 12: 1736 * 102%
Fat:
 
Prot:
 
Carbs:
90.04g
 
108.27g
 
120.39g
- -
August 2024
Sat 31: 1488 * 88%
Fat:
 
Prot:
 
Carbs:
72.18g
 
133.31g
 
74.63g
- -
Fri 30: 952 * 75%
Fat:
 
Prot:
 
Carbs:
46.29g
 
25.86g
 
109.80g
- -
Tue 27: 1459 * 115%
Fat:
 
Prot:
 
Carbs:
66.71g
 
156.51g
 
56.41g
- -
Fri 23: 1448 * 114%
Fat:
 
Prot:
 
Carbs:
61.52g
 
150.03g
 
74.06g
- -
Wed 21: 1139 * 90%
Fat:
 
Prot:
 
Carbs:
62.43g
 
98.70g
 
48.76g
- -
Sun 11: 1294 * 102%
Fat:
 
Prot:
 
Carbs:
30.17g
 
66.88g
 
186.76g
- -
June 2024
Tue 25: 1746 * 137%
Fat:
 
Prot:
 
Carbs:
77.83g
 
98.74g
 
161.76g
- -
Sat 22: 1590 * 125%
Fat:
 
Prot:
 
Carbs:
83.95g
 
103.96g
 
119.47g
- -
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