| October 2017 |
| Wed 25: |
220 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
12.31g |
|
4.78g |
|
-
|
-
|
| Tue 24: |
433 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
21.71g |
|
22.12g |
|
-
|
-
|
| Mon 23: |
1055 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.66g |
|
56.72g |
|
82.74g |
|
-
|
-
|
| Fri 20: |
288 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
18.75g |
|
34.29g |
|
-
|
-
|
| Thu 19: |
1289 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.42g |
|
67.10g |
|
149.01g |
|
-
|
-
|
| August 2017 |
| Fri 11: |
900 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.02g |
|
13.82g |
|
112.47g |
|
-
|
-
|
| Thu 10: |
722 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
27.33g |
|
87.01g |
|
-
|
-
|
| Wed 9: |
851 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
48.62g |
|
95.04g |
|
-
|
-
|
| Tue 8: |
819 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
39.20g |
|
100.00g |
|
-
|
-
|
| Mon 7: |
965 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
49.02g |
|
119.94g |
|
-
|
-
|
| Sun 6: |
1353 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.17g |
|
61.35g |
|
160.47g |
|
-
|
-
|
| Sat 5: |
988 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
47.27g |
|
102.90g |
|
-
|
-
|
| Fri 4: |
378 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
11.49g |
|
44.25g |
|
-
|
-
|
| Thu 3: |
127 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.25g |
|
9.11g |
|
15.65g |
|
-
|
-
|
| July 2017 |
| Mon 31: |
838 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
51.91g |
|
78.95g |
|
-
|
-
|
| Sat 29: |
703 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
17.29g |
|
74.06g |
|
-
|
-
|
| Fri 28: |
1480 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.88g |
|
61.38g |
|
196.56g |
|
-
|
-
|
| Thu 27: |
1179 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.88g |
|
55.27g |
|
136.65g |
|
-
|
-
|
| Wed 26: |
147 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.64g |
|
9.96g |
|
19.43g |
|
-
|
-
|
| Tue 25: |
1117 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.63g |
|
35.49g |
|
156.84g |
|
-
|
-
|
