miticdone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 2068 * 114%
Fat:
 
Prot:
 
Carbs:
70.65g
 
98.19g
 
261.18g
- -
Sun 11: 1274 * 70%
Fat:
 
Prot:
 
Carbs:
29.41g
 
40.13g
 
204.26g
- -
Sat 10: 2154 * 118%
Fat:
 
Prot:
 
Carbs:
67.02g
 
89.87g
 
295.11g
- -
Fri 9: 1783 * 98%
Fat:
 
Prot:
 
Carbs:
52.20g
 
98.20g
 
218.64g
- -
Thu 8: 1413 * 78%
Fat:
 
Prot:
 
Carbs:
49.38g
 
67.06g
 
171.85g
- -
Tue 6: 1822 * 100%
Fat:
 
Prot:
 
Carbs:
56.97g
 
96.41g
 
228.14g
- -
Mon 5: 1940 * 107%
Fat:
 
Prot:
 
Carbs:
61.61g
 
82.01g
 
251.69g
- -
Sun 4: 1826 * 100%
Fat:
 
Prot:
 
Carbs:
42.35g
 
103.06g
 
254.13g
- -
Fri 2: 1861 * 102%
Fat:
 
Prot:
 
Carbs:
65.91g
 
81.57g
 
227.37g
- -
Thu 1: 2133 * 117%
Fat:
 
Prot:
 
Carbs:
69.55g
 
84.66g
 
281.60g
- -
July 2024
Tue 30: 1964 * 108%
Fat:
 
Prot:
 
Carbs:
49.02g
 
85.42g
 
289.10g
- -
Mon 29: 1818 * 100%
Fat:
 
Prot:
 
Carbs:
48.64g
 
106.72g
 
231.51g
- -
Fri 19: 1447 * 80%
Fat:
 
Prot:
 
Carbs:
36.72g
 
70.01g
 
203.57g
- -
Thu 18: 1549 * 85%
Fat:
 
Prot:
 
Carbs:
45.98g
 
78.53g
 
201.60g
- -
Wed 17: 2048 * 113%
Fat:
 
Prot:
 
Carbs:
67.41g
 
117.39g
 
243.57g
- -
Tue 16: 1919 * 106%
Fat:
 
Prot:
 
Carbs:
46.31g
 
102.44g
 
264.86g
- -
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