| November 2017 |
| Wed 8: |
465 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
21.37g |
|
37.38g |
|
-
|
-
|
| Mon 6: |
1240 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.27g |
|
75.73g |
|
154.19g |
|
-
|
-
|
| Sun 5: |
625 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
38.44g |
|
77.29g |
|
2270*
|
 1645
|
| Fri 3: |
1212 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
68.12g |
|
64.67g |
|
80.54g |
|
2422*
|
1210
|
| Wed 1: |
2342 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
101.49g |
|
105.66g |
|
215.35g |
|
-
|
-
|
| October 2017 |
| Tue 31: |
2531 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
112.93g |
|
132.52g |
|
212.53g |
|
3999*
|
1468
|
| Mon 30: |
571 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
27.05g |
|
79.28g |
|
2620*
|
2049
|
| Sun 29: |
859 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
35.12g |
|
98.85g |
|
2082*
|
1223
|
| Sat 28: |
1044 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
17.46g |
|
185.23g |
|
-
|
-
|
| Fri 27: |
1486 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
78.45g |
|
76.20g |
|
119.44g |
|
2481*
|
995
|
| Wed 25: |
598 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.49g |
|
45.85g |
|
50.54g |
|
-
|
-
|
| Tue 24: |
7 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
0.85g |
|
0.28g |
|
-
|
-
|
| Mon 23: |
2729 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
133.09g |
|
137.93g |
|
197.22g |
|
-
|
-
|
| Sun 22: |
1757 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
91.99g |
|
75.52g |
|
152.44g |
|
2526*
|
769
|
| Sat 21: |
1296 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
53.03g |
|
39.07g |
|
158.51g |
|
3858*
|
2562
|
| Fri 20: |
2299 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
114.91g |
|
113.08g |
|
200.54g |
|
-
|
-
|
| Thu 19: |
910 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
48.46g |
|
39.47g |
|
75.18g |
|
-
|
-
|
| Wed 18: |
402 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
18.50g |
|
39.64g |
|
-
|
-
|
| Tue 17: |
1494 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
73.00g |
|
69.74g |
|
109.99g |
|
-
|
-
|
| Mon 16: |
1575 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
131.44g |
|
40.31g |
|
57.35g |
|
-
|
-
|
