Аks878's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 13: 409 * 27%
Fat:
 
Prot:
 
Carbs:
27.87g
 
23.92g
 
12.64g
- -
July 2020
Tue 28: 194 * 13%
Fat:
 
Prot:
 
Carbs:
4.30g
 
18.00g
 
15.95g
- -
Thu 2: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
70.46g
 
55.45g
 
172.95g
- -
June 2020
Sat 27: 672 * 45%
Fat:
 
Prot:
 
Carbs:
35.05g
 
38.05g
 
43.83g
- -
Fri 26: 2898 * 193%
Fat:
 
Prot:
 
Carbs:
122.78g
 
79.72g
 
367.98g
- -
Thu 25: 2206 * 147%
Fat:
 
Prot:
 
Carbs:
97.97g
 
55.49g
 
294.95g
- -
Wed 24: 2296 * 153%
Fat:
 
Prot:
 
Carbs:
132.63g
 
79.41g
 
207.39g
- -
Tue 23: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
89.12g
 
60.87g
 
119.27g
- -
Mon 22: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
66.32g
 
86.51g
 
119.87g
- -
Sun 21: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
75.27g
 
97.03g
 
98.78g
- -
Sat 20: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
83.29g
 
83.38g
 
101.95g
- -
Fri 19: 2872 * 191%
Fat:
 
Prot:
 
Carbs:
172.56g
 
81.48g
 
239.56g
- -
Thu 18: 2156 * 144%
Fat:
 
Prot:
 
Carbs:
88.66g
 
55.83g
 
294.80g
- -
Wed 17: 1793 * 120%
Fat:
 
Prot:
 
Carbs:
76.43g
 
47.59g
 
242.08g
- -
Tue 16: 3068 * 219%
Fat:
 
Prot:
 
Carbs:
172.41g
 
74.29g
 
302.05g
- -
Mon 15: 1976 * 141%
Fat:
 
Prot:
 
Carbs:
96.10g
 
59.64g
 
227.36g
- -
Sun 14: 2269 * 162%
Fat:
 
Prot:
 
Carbs:
113.02g
 
66.11g
 
247.32g
- -
Sat 13: 2630 * 188%
Fat:
 
Prot:
 
Carbs:
39.55g
 
86.59g
 
480.19g
- -
Fri 12: 2252 * 161%
Fat:
 
Prot:
 
Carbs:
87.26g
 
72.06g
 
292.69g
- -
Thu 11: 3422 * 244%
Fat:
 
Prot:
 
Carbs:
163.11g
 
93.18g
 
391.46g
- -
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