merve azra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Mon 28: 237 * 19%
Fat:
 
Prot:
 
Carbs:
15.65g
 
13.17g
 
13.08g
- -
Sat 26: 885 * 71%
Fat:
 
Prot:
 
Carbs:
34.28g
 
48.15g
 
100.97g
- -
Fri 25: 1100 * 88%
Fat:
 
Prot:
 
Carbs:
47.21g
 
48.17g
 
131.29g
- -
Mon 21: 566 * 45%
Fat:
 
Prot:
 
Carbs:
35.11g
 
38.16g
 
27.35g
- -
Tue 15: 700 * 56%
Fat:
 
Prot:
 
Carbs:
32.02g
 
61.06g
 
43.32g
- -
Mon 14: 620 * 49%
Fat:
 
Prot:
 
Carbs:
35.99g
 
32.22g
 
44.23g
- -
Wed 9: 260 * 21%
Fat:
 
Prot:
 
Carbs:
12.98g
 
13.57g
 
23.50g
- -
Tue 8: 1142 * 91%
Fat:
 
Prot:
 
Carbs:
53.25g
 
55.29g
 
113.14g
- -
Sat 5: 335 * 27%
Fat:
 
Prot:
 
Carbs:
13.37g
 
35.27g
 
21.65g
- -
Fri 4: 1073 * 85%
Fat:
 
Prot:
 
Carbs:
47.84g
 
38.86g
 
125.77g
- -
Thu 3: 1221 * 97%
Fat:
 
Prot:
 
Carbs:
50.42g
 
49.55g
 
146.79g
- -
April 2018
Mon 30: 535 * 42%
Fat:
 
Prot:
 
Carbs:
30.24g
 
38.90g
 
28.80g
- -
Tue 24: 1024 * 81%
Fat:
 
Prot:
 
Carbs:
59.75g
 
58.17g
 
68.54g
- -
Mon 23: 1257 * 100%
Fat:
 
Prot:
 
Carbs:
69.39g
 
77.50g
 
82.77g
- -
Sun 22: 1258 * 100%
Fat:
 
Prot:
 
Carbs:
87.91g
 
61.91g
 
55.44g
- -
Sat 14: 605 * 48%
Fat:
 
Prot:
 
Carbs:
16.42g
 
71.57g
 
45.51g
- -
Fri 13: 1175 * 93%
Fat:
 
Prot:
 
Carbs:
57.96g
 
47.53g
 
121.62g
- -
Thu 12: 1267 * 101%
Fat:
 
Prot:
 
Carbs:
35.97g
 
52.68g
 
199.53g
- -
Wed 11: 255 * 20%
Fat:
 
Prot:
 
Carbs:
16.53g
 
18.96g
 
8.14g
- -
Tue 10: 871 * 69%
Fat:
 
Prot:
 
Carbs:
39.17g
 
35.25g
 
98.18g
- -
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