| January 2024 |
| Wed 24: |
817 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
31.38g |
|
103.83g |
|
-
|
-
|
| Tue 16: |
611 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
21.13g |
|
86.52g |
|
-
|
-
|
| Fri 12: |
989 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
62.95g |
|
138.38g |
|
-
|
-
|
| November 2023 |
| Wed 15: |
706 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
21.95g |
|
77.70g |
|
-
|
-
|
| Mon 13: |
359 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
22.14g |
|
46.23g |
|
-
|
-
|
| Sun 12: |
1339 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
42.28g |
|
57.32g |
|
184.04g |
|
-
|
-
|
| Fri 10: |
1194 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
67.04g |
|
167.78g |
|
-
|
-
|
| Thu 9: |
1182 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.16g |
|
85.77g |
|
103.85g |
|
-
|
-
|
| Wed 8: |
2354 *
|
168%
|
Fat: |
|
Prot: |
|
Carbs: |
101.17g |
|
78.93g |
|
278.62g |
|
-
|
-
|
| Tue 7: |
711 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
35.13g |
|
122.21g |
|
-
|
-
|
| Mon 6: |
1102 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
35.16g |
|
141.40g |
|
-
|
-
|
| Sun 5: |
1323 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
66.17g |
|
183.47g |
|
-
|
-
|
| Thu 2: |
264 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.69g |
|
37.41g |
|
25.47g |
|
-
|
-
|
| October 2023 |
| Sat 28: |
410 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.32g |
|
24.06g |
|
61.51g |
|
-
|
-
|
| Fri 27: |
1325 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.43g |
|
44.08g |
|
166.55g |
|
-
|
-
|
| Thu 26: |
1339 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.51g |
|
51.66g |
|
168.13g |
|
-
|
-
|
| August 2023 |
| Fri 25: |
326 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.02g |
|
12.62g |
|
53.05g |
|
-
|
-
|
| Thu 24: |
1015 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
16.57g |
|
52.68g |
|
168.24g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
1753 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
73.50g |
|
78.74g |
|
192.51g |
|
-
|
-
|
| April 2023 |
| Sat 15: |
636 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
23.68g |
|
74.52g |
|
-
|
-
|
