armmakar77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Thu 26: 589 * 54%
Fat:
 
Prot:
 
Carbs:
28.36g
 
10.28g
 
72.97g
- -
February 2020
Thu 20: 562 * 51%
Fat:
 
Prot:
 
Carbs:
45.41g
 
27.72g
 
10.43g
- -
Wed 19: 99 * 9%
Fat:
 
Prot:
 
Carbs:
4.12g
 
6.02g
 
5.56g
- -
Tue 18: 1492 * 136%
Fat:
 
Prot:
 
Carbs:
102.94g
 
16.01g
 
130.60g
- -
Mon 17: 1138 * 103%
Fat:
 
Prot:
 
Carbs:
92.70g
 
32.48g
 
48.29g
- -
Sun 16: 889 * 81%
Fat:
 
Prot:
 
Carbs:
50.52g
 
36.43g
 
71.92g
- -
January 2020
Sun 26: 810 * 74%
Fat:
 
Prot:
 
Carbs:
42.82g
 
36.79g
 
71.50g
- -
Thu 9: 293 * 27%
Fat:
 
Prot:
 
Carbs:
24.81g
 
15.27g
 
3.34g
- -
December 2019
Sat 7: 136 * 12%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
Fri 6: 713 * 65%
Fat:
 
Prot:
 
Carbs:
37.05g
 
46.47g
 
51.45g
- -
Thu 5: 1072 * 97%
Fat:
 
Prot:
 
Carbs:
42.69g
 
33.87g
 
137.80g
- -
Mon 2: 1348 * 123%
Fat:
 
Prot:
 
Carbs:
73.81g
 
66.69g
 
110.77g
- -
Sun 1: 895 * 81%
Fat:
 
Prot:
 
Carbs:
30.86g
 
37.98g
 
125.13g
- -
November 2019
Sat 30: 1081 * 98%
Fat:
 
Prot:
 
Carbs:
51.07g
 
73.39g
 
89.40g
- -
Fri 29: 1100 * 100%
Fat:
 
Prot:
 
Carbs:
63.12g
 
50.80g
 
82.00g
- -
Wed 27: 1068 * 97%
Fat:
 
Prot:
 
Carbs:
36.80g
 
40.81g
 
151.26g
- -
Tue 26: 1504 * 137%
Fat:
 
Prot:
 
Carbs:
79.44g
 
145.62g
 
51.26g
- -
Mon 25: 1202 * 109%
Fat:
 
Prot:
 
Carbs:
55.89g
 
44.18g
 
145.25g
- -
Sun 24: 153 * 14%
Fat:
 
Prot:
 
Carbs:
9.32g
 
3.29g
 
14.15g
2670*  2517
Sat 23: 1963 * 178%
Fat:
 
Prot:
 
Carbs:
94.41g
 
143.28g
 
139.30g
2563*  600
Get the app
    
© 2024 FatSecret. All rights reserved.