| November 2022 |
| Mon 14: |
1336 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
54.00g |
|
245.45g |
|
2181
|
 845
|
| Wed 9: |
1235 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.06g |
|
33.95g |
|
134.58g |
|
2181
|
946
|
| Tue 8: |
1117 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.57g |
|
75.06g |
|
50.81g |
|
2347*
|
1230
|
| Thu 3: |
213 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.06g |
|
17.27g |
|
5.51g |
|
-
|
-
|
| Wed 2: |
943 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
68.97g |
|
48.11g |
|
35.98g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1218 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
93.45g |
|
70.16g |
|
27.98g |
|
2181
|
963
|
| Sun 30: |
1566 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
71.96g |
|
79.69g |
|
151.63g |
|
-
|
-
|
| Sat 29: |
632 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
36.47g |
|
14.93g |
|
1827
|
1195
|
| Fri 28: |
1312 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
87.61g |
|
68.51g |
|
64.36g |
|
2181
|
869
|
| Thu 27: |
1426 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
77.74g |
|
102.12g |
|
79.15g |
|
2426*
|
1000
|
| Wed 26: |
178 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.45g |
|
13.88g |
|
6.19g |
|
-
|
-
|
| September 2022 |
| Sat 17: |
941 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
69.45g |
|
61.53g |
|
22.38g |
|
-
|
-
|
| Thu 15: |
746 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
56.64g |
|
49.51g |
|
8.32g |
|
-
|
-
|
| July 2021 |
| Tue 13: |
623 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
49.82g |
|
39.48g |
|
4.22g |
|
-
|
-
|
| Fri 9: |
1264 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
95.75g |
|
70.40g |
|
34.36g |
|
-
|
-
|
| June 2021 |
| Fri 25: |
779 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
58.84g |
|
49.72g |
|
11.93g |
|
-
|
-
|
| Thu 24: |
592 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.58g |
|
66.10g |
|
10.54g |
|
-
|
-
|
| Wed 23: |
1181 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
85.85g |
|
84.23g |
|
21.26g |
|
-
|
-
|
| Fri 18: |
1014 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
74.06g |
|
107.58g |
|
-
|
-
|
| Wed 16: |
1110 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
72.82g |
|
81.26g |
|
28.71g |
|
-
|
-
|
