ale.vanzi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sat 26: 546 * 46%
Fat:
 
Prot:
 
Carbs:
17.48g
 
60.04g
 
36.86g
1454*  908
Fri 25: 1236 * 104%
Fat:
 
Prot:
 
Carbs:
30.95g
 
73.97g
 
166.71g
2180*  944
Thu 24: 1205 * 101%
Fat:
 
Prot:
 
Carbs:
33.53g
 
133.25g
 
88.93g
2223*  1018
Wed 23: 753 * 63%
Fat:
 
Prot:
 
Carbs:
12.16g
 
106.42g
 
51.04g
1997*  1244
Tue 22: 1169 * 98%
Fat:
 
Prot:
 
Carbs:
22.26g
 
100.89g
 
136.91g
1850*  681
Mon 21: 1016 * 86%
Fat:
 
Prot:
 
Carbs:
20.10g
 
110.87g
 
97.72g
2110*  1094
Sun 20: 1241 * 104%
Fat:
 
Prot:
 
Carbs:
25.50g
 
138.70g
 
103.70g
2139*  898
Sat 19: 1418 * 119%
Fat:
 
Prot:
 
Carbs:
50.94g
 
128.93g
 
99.46g
2330*  912
Fri 18: 636 * 54%
Fat:
 
Prot:
 
Carbs:
13.36g
 
77.83g
 
47.92g
2223*  1587
Thu 17: 900 * 76%
Fat:
 
Prot:
 
Carbs:
21.71g
 
111.26g
 
59.23g
1907*  1007
Wed 16: 966 * 81%
Fat:
 
Prot:
 
Carbs:
11.06g
 
130.68g
 
85.41g
2064*  1098
Tue 15: 773 * 65%
Fat:
 
Prot:
 
Carbs:
10.39g
 
86.72g
 
81.24g
2124*  1351
Mon 14: 723 * 61%
Fat:
 
Prot:
 
Carbs:
3.93g
 
76.74g
 
102.08g
2042*  1319
Sun 13: 1428 * 120%
Fat:
 
Prot:
 
Carbs:
35.58g
 
95.35g
 
184.12g
1979*  551
Sat 12: 1550 * 130%
Fat:
 
Prot:
 
Carbs:
47.36g
 
102.63g
 
175.10g
2330*  780
Fri 11: 1154 * 97%
Fat:
 
Prot:
 
Carbs:
21.27g
 
147.21g
 
82.86g
2232*  1078
Thu 10: 1410 * 119%
Fat:
 
Prot:
 
Carbs:
28.89g
 
96.79g
 
186.23g
1979*  569
Wed 9: 1046 * 88%
Fat:
 
Prot:
 
Carbs:
29.40g
 
70.82g
 
124.74g
2207*  1161
Tue 8: - - 2082* -
Mon 7: - - 1909* -
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