janicajule's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Wed 19: 395 * 17%
Fat:
 
Prot:
 
Carbs:
8.39g
 
10.09g
 
66.17g
- -
March 2018
Thu 22: 706 * 31%
Fat:
 
Prot:
 
Carbs:
15.52g
 
92.06g
 
46.20g
- -
Mon 19: 601 * 26%
Fat:
 
Prot:
 
Carbs:
15.84g
 
36.38g
 
86.29g
- -
Sun 18: 521 * 23%
Fat:
 
Prot:
 
Carbs:
27.11g
 
24.33g
 
40.87g
- -
Sat 17: 434 * 19%
Fat:
 
Prot:
 
Carbs:
21.90g
 
16.79g
 
41.54g
- -
Thu 15: 627 * 27%
Fat:
 
Prot:
 
Carbs:
12.57g
 
51.22g
 
83.51g
- -
February 2018
Wed 21: 1965 * 85%
Fat:
 
Prot:
 
Carbs:
92.93g
 
79.15g
 
173.65g
- -
Tue 20: 1891 * 82%
Fat:
 
Prot:
 
Carbs:
87.17g
 
70.93g
 
203.38g
- -
Mon 19: 1792 * 78%
Fat:
 
Prot:
 
Carbs:
79.72g
 
81.11g
 
186.35g
- -
Sun 18: 2135 * 93%
Fat:
 
Prot:
 
Carbs:
104.14g
 
92.03g
 
219.73g
- -
Sat 17: 2251 * 161%
Fat:
 
Prot:
 
Carbs:
137.44g
 
85.10g
 
170.93g
- -
Sun 11: 498 * 36%
Fat:
 
Prot:
 
Carbs:
17.14g
 
25.48g
 
61.76g
- -
Sat 10: 121 * 9%
Fat:
 
Prot:
 
Carbs:
3.50g
 
4.80g
 
17.60g
- -
January 2018
Mon 29: 142 * 10%
Fat:
 
Prot:
 
Carbs:
5.30g
 
5.00g
 
16.90g
- -
November 2017
Thu 9: 1565 * 112%
Fat:
 
Prot:
 
Carbs:
93.94g
 
60.52g
 
125.34g
2681*  1116
September 2017
Sun 24: 611 * 44%
Fat:
 
Prot:
 
Carbs:
39.73g
 
47.22g
 
17.75g
- -
Sat 23: 1184 * 85%
Fat:
 
Prot:
 
Carbs:
48.91g
 
77.91g
 
110.86g
- -
Fri 22: 1820 * 130%
Fat:
 
Prot:
 
Carbs:
99.25g
 
81.85g
 
139.42g
- -
Wed 20: 621 * 44%
Fat:
 
Prot:
 
Carbs:
47.18g
 
20.30g
 
24.71g
- -
Sun 3: 2137 * 153%
Fat:
 
Prot:
 
Carbs:
106.36g
 
80.66g
 
211.47g
- -
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