shulli_ol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1106 * 58%
Fat:
 
Prot:
 
Carbs:
45.45g
 
52.98g
 
122.40g
- -
August 2024
Wed 14: 1353 * 71%
Fat:
 
Prot:
 
Carbs:
70.97g
 
61.82g
 
118.72g
- -
Sat 3: 407 * 21%
Fat:
 
Prot:
 
Carbs:
20.96g
 
27.66g
 
26.25g
- -
Thu 1: 955 * 50%
Fat:
 
Prot:
 
Carbs:
68.38g
 
38.68g
 
48.32g
- -
July 2024
Tue 30: 1015 * 53%
Fat:
 
Prot:
 
Carbs:
58.41g
 
39.14g
 
84.18g
- -
Mon 29: 666 * 35%
Fat:
 
Prot:
 
Carbs:
32.80g
 
33.26g
 
64.50g
- -
Sun 28: 1910 * 101%
Fat:
 
Prot:
 
Carbs:
84.61g
 
153.09g
 
134.33g
- -
Sat 27: 1081 * 57%
Fat:
 
Prot:
 
Carbs:
27.32g
 
61.31g
 
153.30g
- -
Thu 11: 1357 * 71%
Fat:
 
Prot:
 
Carbs:
53.92g
 
77.79g
 
133.28g
- -
Wed 10: 1229 * 65%
Fat:
 
Prot:
 
Carbs:
57.08g
 
42.04g
 
122.26g
- -
Tue 9: 608 * 32%
Fat:
 
Prot:
 
Carbs:
11.03g
 
32.98g
 
94.91g
- -
Sat 6: 1014 * 53%
Fat:
 
Prot:
 
Carbs:
35.47g
 
58.04g
 
129.29g
- -
Fri 5: 1369 * 72%
Fat:
 
Prot:
 
Carbs:
80.68g
 
44.94g
 
73.27g
- -
Thu 4: 1179 * 62%
Fat:
 
Prot:
 
Carbs:
62.63g
 
50.67g
 
96.53g
- -
Mon 1: 1030 * 54%
Fat:
 
Prot:
 
Carbs:
63.77g
 
21.97g
 
84.33g
- -
June 2024
Thu 27: 925 * 49%
Fat:
 
Prot:
 
Carbs:
52.39g
 
28.69g
 
86.15g
- -
Fri 21: 709 * 37%
Fat:
 
Prot:
 
Carbs:
29.07g
 
38.67g
 
66.70g
- -
Mon 17: 813 * 43%
Fat:
 
Prot:
 
Carbs:
32.12g
 
32.93g
 
98.57g
- -
Sun 16: 1536 * 81%
Fat:
 
Prot:
 
Carbs:
33.80g
 
45.51g
 
203.26g
- -
Sat 15: 1481 * 78%
Fat:
 
Prot:
 
Carbs:
73.16g
 
32.96g
 
174.12g
- -
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