keketsot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Mon 10: 467 * 26%
Fat:
 
Prot:
 
Carbs:
20.19g
 
28.72g
 
40.24g
- -
Fri 7: 609 * 34%
Fat:
 
Prot:
 
Carbs:
17.80g
 
52.34g
 
51.40g
- -
Thu 6: 524 * 29%
Fat:
 
Prot:
 
Carbs:
19.44g
 
33.30g
 
54.77g
- -
Wed 5: 1175 * 65%
Fat:
 
Prot:
 
Carbs:
33.94g
 
71.09g
 
135.43g
- -
Mon 3: 1394 * 77%
Fat:
 
Prot:
 
Carbs:
42.51g
 
93.47g
 
151.20g
- -
May 2019
Mon 27: 1263 * 70%
Fat:
 
Prot:
 
Carbs:
49.21g
 
70.21g
 
129.77g
- -
Sat 25: 1760 * 98%
Fat:
 
Prot:
 
Carbs:
61.35g
 
120.15g
 
179.43g
- -
Fri 24: 1838 * 102%
Fat:
 
Prot:
 
Carbs:
59.59g
 
123.00g
 
199.32g
- -
Thu 23: 1300 * 72%
Fat:
 
Prot:
 
Carbs:
41.32g
 
92.95g
 
153.13g
- -
Wed 22: 1789 * 99%
Fat:
 
Prot:
 
Carbs:
61.12g
 
120.12g
 
197.66g
- -
Tue 21: 1798 * 100%
Fat:
 
Prot:
 
Carbs:
58.33g
 
123.10g
 
191.61g
- -
Mon 20: 1475 * 82%
Fat:
 
Prot:
 
Carbs:
48.62g
 
84.91g
 
175.93g
- -
Sat 18: 1498 * 83%
Fat:
 
Prot:
 
Carbs:
60.42g
 
115.05g
 
123.07g
- -
Fri 17: 1757 * 98%
Fat:
 
Prot:
 
Carbs:
59.01g
 
122.59g
 
180.89g
- -
Thu 16: 1257 * 70%
Fat:
 
Prot:
 
Carbs:
48.77g
 
76.05g
 
119.78g
- -
Wed 15: 1745 * 97%
Fat:
 
Prot:
 
Carbs:
54.11g
 
127.78g
 
180.69g
- -
Tue 14: 1741 * 97%
Fat:
 
Prot:
 
Carbs:
60.28g
 
123.04g
 
175.12g
- -
Mon 13: 1030 * 57%
Fat:
 
Prot:
 
Carbs:
34.52g
 
50.78g
 
126.08g
- -
Sat 11: 1443 * 80%
Fat:
 
Prot:
 
Carbs:
45.68g
 
91.62g
 
164.85g
- -
Fri 10: 1686 * 94%
Fat:
 
Prot:
 
Carbs:
61.09g
 
119.45g
 
161.09g
- -
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