| November 2022 |
| Fri 18: |
299 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
6.34g |
|
47.23g |
|
-
|
-
|
| Thu 17: |
1471 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
48.35g |
|
194.05g |
|
-
|
-
|
| Wed 16: |
1296 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
46.59g |
|
183.49g |
|
-
|
-
|
| Tue 15: |
2622 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
129.52g |
|
102.12g |
|
251.85g |
|
-
|
-
|
| October 2022 |
| Sat 22: |
248 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
2.70g |
|
24.30g |
|
-
|
-
|
| October 2020 |
| Tue 13: |
1354 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.87g |
|
43.27g |
|
190.90g |
|
-
|
-
|
| Mon 12: |
1526 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.23g |
|
42.93g |
|
184.28g |
|
2036*
|
 510
|
| June 2020 |
| Tue 30: |
941 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
67.31g |
|
69.23g |
|
-
|
-
|
| Mon 29: |
1360 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.29g |
|
65.12g |
|
129.96g |
|
-
|
-
|
| Sun 28: |
1459 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
77.01g |
|
61.34g |
|
128.64g |
|
-
|
-
|
| Sat 27: |
1491 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.84g |
|
39.75g |
|
202.20g |
|
-
|
-
|
| Fri 26: |
1589 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
90.13g |
|
49.54g |
|
149.67g |
|
1955*
|
366
|
| Thu 25: |
1450 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
71.01g |
|
61.18g |
|
143.58g |
|
-
|
-
|
| Wed 24: |
1342 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
71.26g |
|
27.44g |
|
152.29g |
|
-
|
-
|
| Tue 23: |
1771 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
75.39g |
|
31.12g |
|
250.72g |
|
-
|
-
|
| Mon 22: |
1634 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
71.69g |
|
46.29g |
|
206.61g |
|
-
|
-
|
| Sat 20: |
999 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.31g |
|
30.22g |
|
120.66g |
|
-
|
-
|
| Fri 19: |
1303 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
68.51g |
|
41.93g |
|
134.27g |
|
-
|
-
|
| Thu 18: |
1073 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
69.89g |
|
36.54g |
|
74.95g |
|
2093*
|
1020
|
| Wed 17: |
1064 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
63.17g |
|
30.13g |
|
91.53g |
|
1889*
|
825
|
