Ramiz Nabiev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1086 * 47%
Fat:
 
Prot:
 
Carbs:
54.89g
 
49.42g
 
92.91g
- -
Sun 22: 1977 * 86%
Fat:
 
Prot:
 
Carbs:
103.81g
 
108.32g
 
145.37g
- -
Fri 20: 1075 * 47%
Fat:
 
Prot:
 
Carbs:
52.81g
 
44.98g
 
107.21g
- -
Thu 19: 2040 * 89%
Fat:
 
Prot:
 
Carbs:
137.83g
 
93.97g
 
109.09g
- -
Wed 18: 966 * 42%
Fat:
 
Prot:
 
Carbs:
58.85g
 
53.25g
 
51.01g
- -
Tue 17: 1416 * 62%
Fat:
 
Prot:
 
Carbs:
72.16g
 
61.68g
 
126.55g
- -
Mon 16: 1015 * 44%
Fat:
 
Prot:
 
Carbs:
46.94g
 
55.66g
 
92.69g
- -
Sun 15: 1839 * 80%
Fat:
 
Prot:
 
Carbs:
95.62g
 
56.79g
 
199.68g
- -
Sat 14: 1809 * 79%
Fat:
 
Prot:
 
Carbs:
89.92g
 
69.08g
 
210.01g
- -
Fri 13: 2759 * 120%
Fat:
 
Prot:
 
Carbs:
145.60g
 
121.65g
 
250.45g
- -
Thu 12: 2224 * 97%
Fat:
 
Prot:
 
Carbs:
104.05g
 
78.33g
 
203.20g
- -
Wed 11: 2276 * 99%
Fat:
 
Prot:
 
Carbs:
113.45g
 
88.33g
 
212.30g
- -
Tue 10: 1499 * 65%
Fat:
 
Prot:
 
Carbs:
75.98g
 
55.80g
 
152.85g
- -
Mon 9: 2086 * 91%
Fat:
 
Prot:
 
Carbs:
98.52g
 
97.63g
 
193.65g
- -
Sun 8: 2017 * 88%
Fat:
 
Prot:
 
Carbs:
112.90g
 
81.35g
 
166.00g
- -
Sat 7: 2035 * 88%
Fat:
 
Prot:
 
Carbs:
102.98g
 
129.08g
 
137.72g
- -
Fri 6: 2149 * 93%
Fat:
 
Prot:
 
Carbs:
97.46g
 
178.09g
 
138.13g
- -
Thu 5: 1216 * 53%
Fat:
 
Prot:
 
Carbs:
56.94g
 
73.81g
 
100.94g
- -
Wed 4: 1897 * 82%
Fat:
 
Prot:
 
Carbs:
93.56g
 
50.98g
 
212.48g
- -
Tue 3: 1450 * 63%
Fat:
 
Prot:
 
Carbs:
77.90g
 
61.44g
 
126.63g
- -
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