Ramiz Nabiev's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1692 Cals (Fat: 86.66g, Protein: 77.25g, Carbs: 148.88g)
Monthly Total: Exercise: 0 Cals   Food: 37230 Cals (Fat: 1906.43g, Protein: 1699.42g, Carbs: 3275.35g)

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Daily Average Calorie Info

74%
of RDI*
(1692 cal)
74% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (46%)
 
Protein (18%)
*Based on an RDI of 2300 calories (12 May 20)
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