Акгуль's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 14: 669 * 70%
Fat:
 
Prot:
 
Carbs:
42.75g
 
44.85g
 
24.44g
- -
Sun 10: 571 * 60%
Fat:
 
Prot:
 
Carbs:
31.64g
 
33.02g
 
51.73g
- -
Tue 5: 1043 * 110%
Fat:
 
Prot:
 
Carbs:
54.33g
 
70.23g
 
73.85g
- -
Mon 4: 1379 * 145%
Fat:
 
Prot:
 
Carbs:
70.64g
 
79.15g
 
116.65g
- -
Sun 3: 1539 * 162%
Fat:
 
Prot:
 
Carbs:
65.76g
 
70.78g
 
168.81g
- -
Sat 2: 442 * 47%
Fat:
 
Prot:
 
Carbs:
32.42g
 
28.28g
 
12.31g
- -
Fri 1: 1021 * 107%
Fat:
 
Prot:
 
Carbs:
45.31g
 
103.64g
 
44.55g
- -
April 2020
Fri 17: 740 * 78%
Fat:
 
Prot:
 
Carbs:
6.25g
 
26.89g
 
154.93g
- -
Thu 16: 1253 * 132%
Fat:
 
Prot:
 
Carbs:
66.72g
 
23.19g
 
147.28g
- -
Wed 15: 1103 * 116%
Fat:
 
Prot:
 
Carbs:
66.11g
 
66.15g
 
69.63g
- -
Tue 14: 1349 * 142%
Fat:
 
Prot:
 
Carbs:
66.28g
 
119.96g
 
72.07g
- -
Sun 12: 1164 * 123%
Fat:
 
Prot:
 
Carbs:
60.39g
 
125.01g
 
23.82g
- -
Sat 11: 945 * 100%
Fat:
 
Prot:
 
Carbs:
29.34g
 
95.55g
 
79.50g
- -
Wed 8: 1028 * 108%
Fat:
 
Prot:
 
Carbs:
48.27g
 
48.19g
 
102.39g
- -
Tue 7: 868 * 91%
Fat:
 
Prot:
 
Carbs:
40.51g
 
41.10g
 
88.84g
- -
Mon 6: 955 * 101%
Fat:
 
Prot:
 
Carbs:
50.20g
 
26.13g
 
113.26g
- -
August 2019
Tue 27: 489 * 52%
Fat:
 
Prot:
 
Carbs:
41.81g
 
3.86g
 
26.74g
- -
September 2018
Mon 10: - - 80* -
Fri 7: - - 9* -
August 2018
Mon 20: - - 88* -
Sun 19: - - 162* -
Wed 15: - - 127* -
Tue 14: 179 * 19%
Fat:
 
Prot:
 
Carbs:
9.60g
 
9.83g
 
13.99g
141*  38
Wed 8: - - 212* -
July 2018
Sun 29: - - 132* -
Wed 25: - - 128* -
Thu 19: - - 126* -
Wed 18: - - 291* -
June 2018
Wed 27: 334 * 35%
Fat:
 
Prot:
 
Carbs:
17.41g
 
15.21g
 
26.65g
77*  257
Tue 26: 660 * 70%
Fat:
 
Prot:
 
Carbs:
33.31g
 
37.01g
 
48.86g
102*  558
Get the app
    
© 2024 FatSecret. All rights reserved.