Kholodovitch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1519 * 76%
Fat:
 
Prot:
 
Carbs:
119.39g
 
87.57g
 
21.72g
2256*  737
Sat 7: 1634 * 82%
Fat:
 
Prot:
 
Carbs:
120.34g
 
115.03g
 
21.31g
2791*  1157
Fri 6: 2002 * 100%
Fat:
 
Prot:
 
Carbs:
140.39g
 
97.13g
 
87.52g
3830*  1828
Thu 5: 2013 * 101%
Fat:
 
Prot:
 
Carbs:
132.21g
 
112.92g
 
101.44g
2467*  454
Wed 4: 1858 93%
Fat:
 
Prot:
 
Carbs:
103.08g
 
138.52g
 
97.52g
2743*  885
Tue 3: 2010 * 100%
Fat:
 
Prot:
 
Carbs:
136.80g
 
99.56g
 
98.46g
2723*  713
Mon 2: 1403 * 70%
Fat:
 
Prot:
 
Carbs:
103.38g
 
55.77g
 
69.10g
2544*  1141
Sun 1: 1570 78%
Fat:
 
Prot:
 
Carbs:
106.66g
 
76.21g
 
79.78g
- -
August 2024
Sat 31: 2000 * 100%
Fat:
 
Prot:
 
Carbs:
121.18g
 
93.43g
 
137.16g
- -
Fri 30: 1917 * 96%
Fat:
 
Prot:
 
Carbs:
136.54g
 
101.11g
 
62.59g
- -
Thu 29: 1622 * 81%
Fat:
 
Prot:
 
Carbs:
109.42g
 
108.90g
 
53.30g
- -
Wed 28: 1646 82%
Fat:
 
Prot:
 
Carbs:
102.57g
 
103.23g
 
76.20g
- -
Tue 27: 2454 * 123%
Fat:
 
Prot:
 
Carbs:
151.41g
 
89.62g
 
182.20g
- -
Mon 26: 1468 * 73%
Fat:
 
Prot:
 
Carbs:
121.37g
 
54.34g
 
37.72g
- -
Sun 25: 2474 * 124%
Fat:
 
Prot:
 
Carbs:
182.73g
 
148.71g
 
56.34g
- -
Sat 24: 1505 75%
Fat:
 
Prot:
 
Carbs:
98.26g
 
109.22g
 
42.13g
- -
Fri 23: 1587 * 79%
Fat:
 
Prot:
 
Carbs:
90.87g
 
48.61g
 
149.34g
- -
Thu 22: 1853 * 93%
Fat:
 
Prot:
 
Carbs:
91.02g
 
55.57g
 
197.92g
- -
Wed 21: 3027 * 151%
Fat:
 
Prot:
 
Carbs:
163.24g
 
112.21g
 
281.07g
- -
Tue 20: 3201 * 160%
Fat:
 
Prot:
 
Carbs:
161.51g
 
133.06g
 
321.84g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.