| Daily Average: |
Exercise: 2736 Cals |
|
Food: 1897 Cals |
(Fat: 132.72g, Protein: 102.52g, Carbs: 74.00g) |
| Monthly Total: |
Exercise: 41043 Cals |
|
Food: 30348 Cals |
(Fat: 2123.50g, Protein: 1640.33g, Carbs: 1183.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1141 |
|
3
|
Net -713 |
|
4
|
Net -885 |
|
5
|
Net -454 |
|
6
|
Net -1828 |
|
7
|
Net -1157 |
|
8
|
Net -659 |
|
9
|
Net -422 |
|
10
|
Net -1226 |
|
11
|
Net -1191 |
|
12
|
Net -546 |
|
13
|
Net -906 |
|
14
|
Net -786 |
|
15
|
Net -830 |
|
16
 |
Net 479 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (63%)
Protein (22%)
|
|
*Based on an RDI of 2000 calories (06 Mar 23)
|
