an der zeder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 1: 1124 * 140%
Fat:
 
Prot:
 
Carbs:
31.62g
 
51.09g
 
129.58g
- -
February 2024
Fri 2: 186 * 23%
Fat:
 
Prot:
 
Carbs:
6.00g
 
6.99g
 
25.18g
- -
December 2023
Thu 14: 4493 * 562%
Fat:
 
Prot:
 
Carbs:
2.39g
 
6.60g
 
213.02g
- -
September 2023
Thu 7: 700 * 88%
Fat:
 
Prot:
 
Carbs:
38.58g
 
23.88g
 
64.94g
- -
April 2023
Wed 12: 6 * 1%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
- -
March 2023
Tue 14: 321 * 40%
Fat:
 
Prot:
 
Carbs:
10.15g
 
12.12g
 
41.31g
- -
February 2023
Mon 27: 222 * 28%
Fat:
 
Prot:
 
Carbs:
4.42g
 
4.36g
 
39.46g
- -
Sun 12: 149 * 19%
Fat:
 
Prot:
 
Carbs:
5.91g
 
8.11g
 
16.55g
- -
January 2023
Tue 31: 817 * 102%
Fat:
 
Prot:
 
Carbs:
33.98g
 
25.95g
 
102.52g
- -
Sun 29: 134 * 17%
Fat:
 
Prot:
 
Carbs:
2.60g
 
5.45g
 
23.69g
- -
Fri 27: 22 * 3%
Fat:
 
Prot:
 
Carbs:
1.11g
 
1.42g
 
1.37g
- -
Wed 25: 156 * 20%
Fat:
 
Prot:
 
Carbs:
6.38g
 
9.62g
 
13.37g
- -
Sun 22: 436 * 54%
Fat:
 
Prot:
 
Carbs:
15.49g
 
20.23g
 
51.22g
- -
Sat 21: 323 * 40%
Fat:
 
Prot:
 
Carbs:
11.24g
 
19.35g
 
34.18g
- -
September 2022
Sun 25: 601 * 75%
Fat:
 
Prot:
 
Carbs:
26.56g
 
15.58g
 
73.57g
- -
August 2022
Tue 2: 215 * 22%
Fat:
 
Prot:
 
Carbs:
10.70g
 
6.12g
 
23.90g
- -
June 2022
Wed 22: 97 * 10%
Fat:
 
Prot:
 
Carbs:
2.22g
 
5.13g
 
14.59g
- -
May 2022
Tue 24: 339 * 34%
Fat:
 
Prot:
 
Carbs:
9.22g
 
8.87g
 
52.96g
- -
April 2022
Fri 8: 698 * 70%
Fat:
 
Prot:
 
Carbs:
42.07g
 
38.21g
 
39.13g
- -
Sat 2: 587 * 59%
Fat:
 
Prot:
 
Carbs:
23.47g
 
18.41g
 
49.74g
3327*  2740
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