Fseca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 314 * 21%
Fat:
 
Prot:
 
Carbs:
16.32g
 
38.91g
 
0.00g
- -
Tue 23: 362 * 24%
Fat:
 
Prot:
 
Carbs:
8.39g
 
20.56g
 
50.20g
- -
Fri 19: 1858 * 124%
Fat:
 
Prot:
 
Carbs:
47.37g
 
127.77g
 
224.50g
- -
May 2024
Fri 31: 1003 * 67%
Fat:
 
Prot:
 
Carbs:
45.03g
 
48.89g
 
98.43g
- -
Fri 24: 828 * 55%
Fat:
 
Prot:
 
Carbs:
47.84g
 
52.28g
 
22.78g
- -
Fri 10: 634 * 42%
Fat:
 
Prot:
 
Carbs:
25.57g
 
38.53g
 
59.92g
- -
Wed 8: 1135 * 76%
Fat:
 
Prot:
 
Carbs:
34.25g
 
80.40g
 
122.57g
- -
Sat 4: 847 * 65%
Fat:
 
Prot:
 
Carbs:
39.00g
 
40.00g
 
87.00g
- -
Fri 3: 107 * 8%
Fat:
 
Prot:
 
Carbs:
1.23g
 
11.27g
 
11.72g
- -
Thu 2: 278 * 21%
Fat:
 
Prot:
 
Carbs:
6.53g
 
1.21g
 
51.69g
- -
April 2024
Sat 6: 189 * 15%
Fat:
 
Prot:
 
Carbs:
12.70g
 
5.42g
 
13.63g
- -
March 2024
Thu 28: 2171 * 167%
Fat:
 
Prot:
 
Carbs:
92.39g
 
78.09g
 
240.99g
- -
Wed 27: 458 * 35%
Fat:
 
Prot:
 
Carbs:
26.26g
 
19.26g
 
36.83g
- -
Mon 25: 826 * 64%
Fat:
 
Prot:
 
Carbs:
31.37g
 
49.60g
 
90.30g
- -
Wed 20: 1626 * 125%
Fat:
 
Prot:
 
Carbs:
50.58g
 
88.85g
 
209.88g
- -
Mon 18: 360 * 28%
Fat:
 
Prot:
 
Carbs:
17.60g
 
8.30g
 
44.80g
- -
Sun 17: 802 * 62%
Fat:
 
Prot:
 
Carbs:
32.67g
 
43.30g
 
89.84g
- -
Sat 16: 680 * 52%
Fat:
 
Prot:
 
Carbs:
27.79g
 
21.60g
 
86.60g
- -
Fri 15: 490 * 38%
Fat:
 
Prot:
 
Carbs:
29.20g
 
6.39g
 
52.47g
- -
Thu 14: 306 * 24%
Fat:
 
Prot:
 
Carbs:
10.37g
 
17.38g
 
36.02g
- -
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