| June 2024 |
| Mon 17: |
-
|
-
|
|
1125*
|
-
|
| Sun 16: |
-
|
-
|
|
2556*
|
-
|
| Sat 15: |
-
|
-
|
|
2759*
|
-
|
| Fri 14: |
-
|
-
|
|
2412*
|
-
|
| Thu 13: |
549 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
38.92g |
|
18.20g |
|
29.34g |
|
2856*
|
 2307
|
| Wed 12: |
1589 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
70.04g |
|
44.30g |
|
186.13g |
|
2808*
|
1219
|
| Tue 11: |
1154 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.19g |
|
51.08g |
|
138.00g |
|
2572*
|
1418
|
| Mon 10: |
1224 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
60.02g |
|
158.69g |
|
2872*
|
1648
|
| Sun 9: |
-
|
-
|
|
2871*
|
-
|
| Sat 8: |
-
|
-
|
|
2436*
|
-
|
| Fri 7: |
-
|
-
|
|
2748*
|
-
|
| Thu 6: |
1119 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
44.67g |
|
38.45g |
|
148.20g |
|
3185*
|
2066
|
| Wed 5: |
1590 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
67.68g |
|
56.53g |
|
185.59g |
|
2665*
|
1075
|
| Tue 4: |
1453 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
75.18g |
|
46.04g |
|
157.62g |
|
2466*
|
1013
|
| Mon 3: |
1492 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
73.44g |
|
63.62g |
|
152.96g |
|
2822*
|
1330
|
| Sun 2: |
2076 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.45g |
|
94.42g |
|
278.51g |
|
2723*
|
647
|
| Sat 1: |
1294 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
53.07g |
|
74.30g |
|
129.88g |
|
2790*
|
1496
|
| May 2024 |
| Fri 31: |
1809 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.09g |
|
66.96g |
|
236.05g |
|
2580*
|
771
|
| Thu 30: |
1929 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.75g |
|
100.23g |
|
264.18g |
|
2946*
|
1017
|
| Wed 29: |
2582 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
98.70g |
|
97.51g |
|
309.15g |
|
2874*
|
292
|
