bahar coskun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Sat 12: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
68.95g
 
61.48g
 
168.33g
- -
Fri 11: 1224 * 82%
Fat:
 
Prot:
 
Carbs:
56.96g
 
45.55g
 
147.40g
- -
Thu 10: 1301 * 87%
Fat:
 
Prot:
 
Carbs:
68.37g
 
53.28g
 
131.54g
- -
Wed 9: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
55.15g
 
51.28g
 
149.80g
- -
Tue 8: 1280 * 85%
Fat:
 
Prot:
 
Carbs:
58.47g
 
90.57g
 
104.52g
- -
Mon 7: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
65.89g
 
70.02g
 
151.99g
- -
Sun 6: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
62.36g
 
75.28g
 
149.37g
- -
Sat 5: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
62.70g
 
64.15g
 
150.81g
- -
Fri 4: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
59.81g
 
73.30g
 
122.69g
- -
Thu 3: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
73.79g
 
71.05g
 
100.76g
- -
Wed 2: 838 * 56%
Fat:
 
Prot:
 
Carbs:
49.87g
 
35.44g
 
69.42g
- -
Tue 1: 1253 * 84%
Fat:
 
Prot:
 
Carbs:
60.14g
 
88.53g
 
92.42g
- -
July 2017
Mon 31: 1222 * 81%
Fat:
 
Prot:
 
Carbs:
64.95g
 
67.29g
 
98.28g
- -
Sun 30: 1106 * 74%
Fat:
 
Prot:
 
Carbs:
47.22g
 
89.00g
 
89.31g
- -
Sat 29: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
70.16g
 
94.49g
 
108.36g
- -
Fri 28: 1083 * 72%
Fat:
 
Prot:
 
Carbs:
56.79g
 
43.56g
 
105.28g
- -
Thu 27: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
70.64g
 
94.72g
 
127.54g
- -
Wed 26: 1222 * 81%
Fat:
 
Prot:
 
Carbs:
62.00g
 
49.59g
 
129.30g
- -
Tue 25: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
63.13g
 
79.37g
 
100.62g
- -
Mon 24: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
78.76g
 
88.08g
 
104.56g
- -
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