@kozhtanka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1266 * 72%
Fat:
 
Prot:
 
Carbs:
27.37g
 
109.40g
 
141.55g
- -
Fri 27: 1551 * 88%
Fat:
 
Prot:
 
Carbs:
38.66g
 
66.51g
 
236.61g
1473*  78
Thu 26: 1479 * 84%
Fat:
 
Prot:
 
Carbs:
52.58g
 
84.90g
 
167.58g
2086*  607
Wed 25: 1458 * 82%
Fat:
 
Prot:
 
Carbs:
40.49g
 
112.77g
 
160.45g
2453*  995
Tue 24: 1678 * 95%
Fat:
 
Prot:
 
Carbs:
46.35g
 
117.27g
 
190.93g
1865*  187
Mon 23: 1420 * 80%
Fat:
 
Prot:
 
Carbs:
38.47g
 
109.96g
 
156.01g
2380*  960
Sun 22: 2205 * 125%
Fat:
 
Prot:
 
Carbs:
59.15g
 
114.39g
 
293.03g
2057*  148
Sat 21: 1586 * 90%
Fat:
 
Prot:
 
Carbs:
41.08g
 
122.08g
 
176.19g
2010*  424
Fri 20: 1561 * 88%
Fat:
 
Prot:
 
Carbs:
42.38g
 
122.40g
 
159.66g
2208*  647
Thu 19: 1389 * 78%
Fat:
 
Prot:
 
Carbs:
38.84g
 
106.15g
 
150.70g
2217*  828
Wed 18: 1652 * 93%
Fat:
 
Prot:
 
Carbs:
43.04g
 
121.47g
 
194.33g
2220*  568
Tue 17: 1446 * 82%
Fat:
 
Prot:
 
Carbs:
38.48g
 
116.12g
 
152.80g
2133*  687
Mon 16: 1489 * 84%
Fat:
 
Prot:
 
Carbs:
36.26g
 
124.05g
 
167.19g
2392*  903
Sun 15: 1351 * 76%
Fat:
 
Prot:
 
Carbs:
37.97g
 
110.37g
 
141.51g
2126*  775
Sat 14: 1896 * 107%
Fat:
 
Prot:
 
Carbs:
81.35g
 
92.17g
 
223.11g
1731*  165
Fri 13: 1765 * 100%
Fat:
 
Prot:
 
Carbs:
39.10g
 
123.66g
 
224.92g
2439*  674
Thu 12: 1561 * 88%
Fat:
 
Prot:
 
Carbs:
42.96g
 
125.27g
 
154.94g
1896*  335
Wed 11: 1996 * 113%
Fat:
 
Prot:
 
Carbs:
56.91g
 
128.31g
 
239.88g
1894*  102
Tue 10: 1478 * 84%
Fat:
 
Prot:
 
Carbs:
43.14g
 
106.02g
 
162.34g
2277*  799
Mon 9: 1440 * 81%
Fat:
 
Prot:
 
Carbs:
39.72g
 
116.93g
 
149.62g
2620*  1180
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